Wed 31st Oct 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
29:07
Miles
5.25
Mph
10.8
Cals
204
BPM
119
%MHR
66.1
B/mi
660
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 107/124bpm 27cal 11.02/16.11mph
2) 1m - 5:00(5:00/m) 116/131bpm 29cal 12.02/16.82mph
3) 1m - 6:01(6:01/m) 122/146bpm 40cal 9.98/18.41mph
4) 1m - 6:09(6:09/m) 140/149bpm 61cal 9.74/13.84mph
5) 1m - 5:11(5:11/m) 132/144bpm 39cal 11.58/13.71mph
6) 0.25m - 1:20(5:16/m) 127/133bpm 8cal 11.38/13.42mph

5:27 5:00 6:01 6:09 5:11 1:20

Pace

30%

14%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:11	2:11 +38	6.89	94 72-111	818
0.50	4:18	2:08 +50	7.04	117 107-124	997
0.75	6:21	2:03 +46	7.32	109 79-123	893
1.00	8:01	1:40 +21	8.99	103 88-118	687
1.25	10:13	2:11 +38	6.86	102 85-117	893
1.50	11:15	1:02	14.48	124 119-128	514
1.75	12:55	1:41 +21	8.95	120 106-128	805
2.00	14:00	1:05	13.91	123 112-130	530
2.25	15:18	1:18	11.53	121 112-130	630
2.50	17:20	2:02 +25	7.36	124 102-146	1011
2.75	19:35	2:15 +36	6.68	121 93-145	1086
3.00	22:02	2:27 +1:01	6.11	116 91-135	1139
3.25	23:14	1:12	12.52	137 132-142	657
3.50	24:46	1:31	9.84	137 130-145	836
3.75	26:41	1:55 +7	7.80	141 130-149	1084
4.00	28:19	1:38	9.19	144 142-147	940
4.25	29:40	1:21	11.11	140 134-143	756
4.50	30:54	1:14	12.18	124 119-134	611
4.75	32:06	1:12	12.47	130 126-136	626
5.00	33:35	1:29 +5	10.15	131 124-138	775
5.25	34:52	1:17	11.68	128 122-133	657
5.25	34:54	2	3.80	127 127-127	2005

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:17	4:35	More
1km	3:02	4:53	More
Mile	4:56	4:56	More
5k	19:44	6:21	More
5 miles	32:28	6:30	More

Predictions

Dist	Time	Per Mile
10 miles	58:24	5:50
20km	1:13:50	5:56
15 miles	1:30:29	6:02
20 miles	2:03:27	6:10
40km	2:36:06	6:17
25 miles	2:37:05	6:17
42km	2:44:33	6:18
50 miles	5:32:05	6:39
56 miles	6:15:20	6:42
100 miles	11:42:03	7:01
112 miles	13:13:28	7:05

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