Wed 31st Oct 2018 at 11:00am by gump

Walk > General

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Time
59:14
Miles
1.65
Min/mi
35:54
Stride(cm)
41
Cals
264
Cadence
110
BPM
96
%MHR
57.3
B/mi
3454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:46(36:46/m) 95/124bpm 164cal 30/109rpm 1.63/3.3mph
2) 0.65m - 22:28(34:26/m) 97/121bpm 100cal 31/71rpm 1.74/3.59mph

36:46 22:28

Pin Map

0mi in 0

Pace

66%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:09	2:09	34:23	91 84-95	3128	113 100-126
0.13	4:18	2:09	34:24	101 96-111	3474	113 82-118
0.19	6:36	2:18	36:54	93 84-102	3431	113 92-118
0.25	9:50	3:13	51:35	105 76-124	5416	122 118-148
0.31	11:42	1:52	29:55	101 82-118	3021	114 92-118
0.38	13:37	1:55	30:46	106 94-119	3261	116 98-130
0.44	15:10	1:32	24:36	95 91-102	2337	123 100-218
0.50	16:59	1:49	29:08	106 88-114	3089	110 88-122
0.56	18:47	1:48	28:53	99 96-102	2859	110 92-118
0.63	21:55	3:08	50:09	95 88-102	4764	109 30-176
0.69	24:47	2:52	45:48	80 62-94	3663	109 88-136
0.75	27:13	2:26	38:57	86 82-90	3350	112 88-168
0.81	29:35	2:22	37:53	100 81-112	3789	109 90-118
0.88	31:49	2:14	35:47	85 75-92	3042	112 92-118
0.94	35:05	3:15	52:08	88 74-101	4587	98 82-118
1.00	36:45	1:40	26:41	97 94-102	2589	109 88-138
1.06	38:29	1:44	27:47	98 87-105	2723	92 86-100
1.13	40:26	1:57	31:06	96 85-106	2986	96 86-118
1.19	42:57	2:31	40:22	105 92-121	4238	115 100-118
1.25	45:21	2:24	38:28	87 84-91	3346	102 90-132
1.31	47:07	1:46	28:15	100 84-115	2824	118 96-132
1.38	48:41	1:33	24:55	99 95-102	2467	114 92-118
1.44	51:25	2:44	43:48	90 65-107	3941	112 102-120
1.50	54:16	2:51	45:37	93 87-104	4243	118 106-142
1.56	55:43	1:27	23:07	101 91-108	2335	109 102-118
1.63	57:07	1:24	22:28	105 97-113	2358	113 104-118
1.65	59:13	2:06	1:16:33	107 100-115	8190	109 92-118

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (218 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:47	27:16	More
800m	16:15	32:41	More
1km	20:10	32:28	More
Mile	34:36	34:36	More

Predictions

Dist	Time	Per Mile

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