Wed 31st Oct 2018 at 9:00am by JohnRMurdoch

Walk > General

Follow User
0 👍

Time
22:09
Miles
1.06
Min/mi
20:54
Stride(cm)
65
Cals
120
Cadence
119
BPM
107
%MHR
62.8
B/mi
2243
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:48(20:36/m) 114/134bpm 83cal 51/66rpm 2.91/4.66mph
2) 0.44m - 9:21(21:06/m) 100/105bpm 37cal 54/66rpm 2.84/4.19mph

12:48 9:21

Pace

24%

35%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:12	127 120-134	3073	116 108-120
0.13	2:54	1:23	22:07	117 113-123	2588	112 108-116
0.19	4:12	1:19	21:00	118 115-124	2477	120 114-128
0.25	5:25	1:13	19:23	115 111-125	2229	115 112-120
0.31	6:35	1:10	18:39	116 112-119	2163	116 112-122
0.38	9:12	2:37 +1:03	41:56	113 108-117	4739	114 110-120
0.44	10:31	1:19	20:57	104 98-109	2179	119 118-120
0.50	11:31	1:00	16:07	106 102-109	1708	119 116-124
0.56	12:43	1:12	19:08	107 106-108	2047	119 112-124
0.63	13:54	1:11	19:02	107 102-111	2036	121 118-124
0.69	15:14	1:19	21:06	102 100-103	2152	121 110-130
0.75	16:19	1:05	17:27	102 101-103	1780	121 114-128
0.81	17:31	1:12	19:11	102 101-104	1958	122 120-128
0.88	18:52	1:21	21:43	97 82-105	2107	120 116-122
0.94	20:09	1:17	20:25	98 94-100	2000	120 116-124
1.00	21:23	1:14	19:45	100 99-102	1975	125 120-132
1.06	22:57	1:34	25:19	98 93-104	2480	121 116-132

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:28	19:02	More
1km	12:00	19:18	More
Mile	21:09	21:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry