Wed 31st Oct 2018 at 8:00am by JohnRMurdoch

Run > General

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Time
52:41
Miles
6.21
Min/mi
8:29
Pacing
90%
WAVA
59.93
Stride(cm)
105
Cals
630
Cadence
180
BPM
160
%MHR
93.6
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:27/m) 134/158bpm 56cal 6.35/7.97mph
2) 0.62m - 5:14(8:25/m) 156/167bpm 62cal 7.13/8.54mph
3) 0.62m - 5:11(8:21/m) 157/171bpm 61cal 7.19/7.91mph
4) 0.62m - 5:10(8:19/m) 161/171bpm 62cal 7.22/7.56mph
5) 0.62m - 5:16(8:29/m) 165/177bpm 64cal 7.07/7.95mph
6) 0.62m - 5:05(8:12/m) 168/179bpm 63cal 7.32/8.41mph
7) 0.62m - 5:14(8:26/m) 169/175bpm 65cal 7.12/8.87mph
8) 0.62m - 5:10(8:18/m) 171/182bpm 65cal 7.23/8.18mph
9) 0.62m - 5:15(8:28/m) 170/175bpm 66cal 7.09/7.51mph
10) 0.62m - 5:12(8:22/m) 171/178bpm 66cal 7.17/9.44mph

5:52 5:14 5:11 5:10 5:16 5:05 5:14 5:10 5:15 5:12

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:14	122 82-141	1370	182 122-188
0.50	4:51	2:03	8:10	139 130-149	1135	181 176-190
0.75	7:07	2:16	9:02	151 141-158	1364	182 176-186
1.00	9:09	2:02	8:08	156 150-161	1268	182 178-184
1.25	11:09	2:01	8:03	160 155-166	1287	180 176-186
1.50	13:11	2:01	8:06	158 148-171	1280	180 176-186
1.75	15:18	2:07	8:30	157 154-162	1334	177 176-180
2.00	17:25	2:07	8:28	157 155-159	1330	180 174-184
2.25	19:32	2:07	8:29	160 157-166	1357	179 178-184
2.50	21:35	2:03	8:10	166 160-171	1356	181 178-184
2.75	23:38	2:03	8:14	167 164-169	1375	178 176-184
3.00	25:46	2:07	8:29	164 160-176	1391	177 174-182
3.25	27:55	2:10	8:39	163 161-167	1410	179 176-184
3.50	29:58	2:02	8:09	171 165-179	1394	180 176-184
3.75	31:59	2:01	8:05	170 168-172	1373	178 176-182
4.00	34:02	2:03	8:13	169 164-173	1388	180 176-186
4.25	36:13	2:11	8:44	168 165-171	1468	178 174-184
4.50	38:23	2:09	8:38	171 164-177	1476	179 174-182
4.75	40:26	2:03	8:14	170 168-175	1399	179 176-186
5.00	42:27	2:01	8:05	173 168-182	1399	181 176-186
5.25	44:33	2:06	8:22	170 165-173	1423	179 174-186
5.50	46:41	2:08	8:31	170 165-174	1449	181 178-186
5.75	48:51	2:10	8:41	170 166-173	1476	180 176-184
6.00	50:57	2:06	8:23	170 165-174	1424	181 176-188
6.21	52:40	1:43	8:05	174 171-178	1408	183 176-190

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	52:40	8:29
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.76%	More
800m	3:55	7:53	52.39%	More
1km	4:57	7:58	54.07%	More
Mile	8:11	8:11	55.51%	More
5k	25:44	8:17	60.13%	More
5 miles	41:42	8:20	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.76
5km	25:17	8:08	61.19
5M	41:52	8:22	60.33
10km	52:43	8:29	59.90
10M	1:27:18	8:44	59.87
Half	1:56:14	8:52	59.08
20M	3:02:00	9:06	59.79
Mara	4:02:19	9:15	59.88

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