Wed 31st Oct 2018 at 1:00pm by johntz

Run > Orienteering

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Time
57:19
Miles
4.06
Min/mi
14:07
Pacing
65%
WAVA
33.53
Stride(cm)
80
Cals
741
Cadence
143
BPM
159
%MHR
84.7
B/mi
2248
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 155/175bpm 156cal 4.97/6.53mph
2) 1m - 11:49(11:49/m) 166/174bpm 163cal 5.08/6.64mph
3) 1m - 13:39(13:39/m) 165/175bpm 187cal 4.4/6.1mph
4) 1m - 19:08(19:08/m) 157/177bpm 226cal 3.14/6.2mph
5) 0.06m - 38(10:04/m) 177/178bpm 9cal 5.96/6.64mph

12:05 11:49 13:39 19:08 38

Pace

75%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	121 72-148	1500	161 118-174	3/1
0.25	2:47	1:14	9:54	153 148-156	1513	172 170-184	3/3
0.38	4:11	1:24	11:14	156 154-158	1751	165 156-170	0/2
0.50	5:34	1:22	10:59	158 156-160	1736	171 158-192	1/5
0.63	6:55	1:21	10:48	164 158-168	1771	163 154-170	1/5
0.75	8:46	1:51	14:48	162 152-168	2397	153 94-176	0/2
0.88	10:40	1:54	15:12	169 159-175	2568	149 96-172	2/0
1.00	12:04	1:24	11:14	154 149-159	1730	159 110-172	1/2
1.13	13:28	1:24	11:12	161 159-163	1802	163 122-172	1/1
1.25	15:05	1:38	13:01	166 163-169	2159	158 110-172	4/4
1.38	16:36	1:30	12:03	168 162-172	2023	159 112-168	3/1
1.50	17:56	1:20	10:42	172 166-174	1840	157 152-164	1/1
1.63	19:19	1:23	11:01	170 163-174	1872	161 154-166	3/4
1.75	20:29	1:11	9:25	161 160-162	1515	164 164-166	2/5
1.88	22:23	1:53	15:07	160 155-166	2419	132 80-170	4/0
2.00	23:53	1:30	12:02	168 165-170	2023	159 126-164	7/4
2.13	26:00	2:07	17:00	165 156-170	2804	132 76-182	8/0
2.25	27:49	1:49	14:33	160 152-171	2327	127 80-164	9/1
2.38	29:17	1:27	11:37	170 166-173	1974	158 100-166	2/5
2.50	31:05	1:48	14:26	156 146-165	2251	143 94-166	3/8
2.63	32:29	1:25	11:17	171 164-175	1930	163 122-180	8/1
2.75	33:58	1:29	11:51	171 167-174	2026	161 144-164	3/3
2.88	35:50	1:52	14:58	164 160-167	2453	148 96-184	2/6
3.00	37:32	1:41	13:31	168 165-170	2272	157 128-176	5/2
3.13	39:27	1:55	15:18	167 162-171	2556	135 80-166	5/1
3.25	42:36	3:09	25:11	149 138-164	3752	102 68-170	1/5
3.38	45:15	2:39	21:15	145 135-157	3081	129 78-192	1/6
3.50	47:47	2:32	20:17	163 149-173	3305	129 92-168	2/4
3.63	51:33	3:46	30:05	151 145-157	4543	118 80-232	4/1
3.75	53:38	2:06	16:44	153 147-162	2560	145 100-178	2/10
3.88	55:01	1:23	11:07	172 162-177	1911	150 92-166	4/4
4.00	56:41	1:39	13:15	176 174-177	2332	156 130-196	5/1
4.06	57:18	37	9:57	177 176-178	1760	154 144-162	2/2

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 27m, Flat prediction 58:15

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.7%	13:05
10 2.2%	12:43
See your biggest climbs

Cadence

143 (232 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	160	3.5	42:48	12:19
Walk	25.3	105	0.6	14:29	24:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	32.81%	More
800m	5:11	10:27	37.34%	More
1km	6:43	10:49	37.58%	More
Mile	11:31	11:31	37.27%	More
5k	38:58	12:33	37.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	34.76
5km	42:46	13:46	34.16
5M	1:12:00	14:24	33.04
10km	1:31:20	14:42	32.53
10M	2:33:48	15:23	31.93
Half	3:26:43	15:47	31.19
20M	5:28:32	16:26	31.10
Mara	7:21:34	16:51	30.85

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