Wed 31st Oct 2018 at 2:00pm by Hazy Sunshine

Run > General

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Time
12:18
Miles
1.30
Min/mi
9:28
Pacing
92%
WAVA
47.95
Stride(cm)
97
Cals
115
Cadence
176
BPM
155
%MHR
90.5
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 149/165bpm 54cal 9.98/0kmph
2) 1km - 5:42(5:42/km) 159/169bpm 55cal 10.54/0kmph
3) 0.09km - 35(6:24/km) 170/173bpm 6cal 9.39/0kmph

6:01 5:42 35

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:15	111 90-134	1360	162 126-174
0.13	1:20	34	9:09	140 130-149	1282	175 172-176
0.19	1:59	38	10:16	149 146-152	1530	176 172-178
0.25	2:36	37	9:58	149 144-151	1484	176 174-178
0.31	3:12	36	9:34	149 147-155	1425	178 176-180
0.38	3:47	35	9:27	159 155-162	1504	178 174-180
0.44	4:22	35	9:12	158 155-161	1454	177 176-180
0.50	4:54	33	8:41	160 157-161	1388	178 174-180
0.56	5:32	37	9:57	162 160-165	1613	177 172-180
0.63	6:06	34	9:11	162 161-163	1488	177 174-178
0.69	6:41	35	9:16	160 157-163	1483	177 176-178
0.75	7:15	34	9:09	155 153-157	1418	178 176-178
0.81	7:50	34	9:10	153 151-155	1402	178 174-180
0.88	8:25	35	9:23	155 153-156	1454	177 174-180
0.94	8:59	34	9:10	157 154-162	1440	177 174-180
1.00	9:32	33	8:47	162 161-163	1423	178 176-180
1.06	10:07	35	9:18	162 160-163	1507	178 176-180
1.13	10:40	33	8:47	162 160-163	1423	168 122-180
1.19	11:14	34	9:08	162 161-164	1480	178 174-178
1.25	11:50	36	9:38	165 161-169	1589	177 174-180
1.30	12:20	30	10:13	170 167-173	1737	178 170-180

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	176	1.3	12:07	9:29
Walk	1.8	124	0	13	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.14%	More
800m	4:30	9:04	43.49%	More
1km	5:40	9:08	45.02%	More
Mile	9:13	9:13	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	46.77
5km	30:58	9:58	49.16
5M	51:17	10:15	48.41
10km	1:04:35	10:24	48.12
10M	1:46:56	10:42	47.75
Half	2:22:22	10:52	46.77
20M	3:42:57	11:09	46.85
Mara	4:56:50	11:20	46.52

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