Wed 31st Oct 2018 at 2:00pm by GlennR

Walk > General

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Time
1:02:21
Miles
1.97
Min/mi
31:39
Stride(cm)
50
Cals
271
Cadence
101
BPM
93
%MHR
54
B/mi
2956
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:15(26:09/m) 90/111bpm 75cal 39/75rpm 2.3/3.57mph
2) 0.62m - 17:11(27:39/m) 95/104bpm 75cal 39/57rpm 2.17/3.38mph
3) 0.62m - 21:59(35:23/m) 94/111bpm 90cal 27/80rpm 1.7/3.7mph
4) 0.11m - 6:56(1:05:41/m) 96/133bpm 31cal 12/78rpm 0.91/4.68mph

16:15 17:11 21:59 6:56

Pin Map

0mi in 0

Pace

31%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	88 85-93	1791	104 100-106	0/1
0.13	2:51	1:34	25:10	89 84-96	2240	104 90-110	0/1
0.19	4:21	1:30	24:02	89 82-101	2139	107 98-144	0/1
0.25	5:58	1:37	25:47	94 85-110	2424	102 88-110	0/1
0.31	7:41	1:44	27:43	84 74-106	2328	108 98-150	0/1
0.38	10:10	2:28	39:35	91 77-111	3602	108 96-114	0/1
0.44	11:57	1:47	28:28	86 79-92	2448	97 82-106	0/1
0.50	13:26	1:29	23:48	86 78-92	2046	100 94-104	0/2
0.56	14:55	1:29	23:43	96 89-108	2276	100 88-108	0/2
0.63	16:23	1:29	23:39	99 91-104	2341	101 96-104	0/1
0.69	18:05	1:41	26:57	91 85-100	2453	102 92-108	0/1
0.75	19:29	1:24	22:28	98 94-101	2202	101 98-108	0/3
0.81	21:03	1:34	25:04	96 89-101	2407	97 82-102	0/2
0.88	22:33	1:30	24:02	91 86-96	2188	97 90-104	0/2
0.94	24:48	2:15	36:03	94 88-100	3389	97 80-104	1/0
1.00	26:18	1:29	23:52	92 89-97	2195	100 88-110	1/1
1.06	28:54	2:37	41:48	96 92-101	4013	99 84-114	3/0
1.13	30:42	1:48	28:45	98 94-104	2818	97 86-106	2/1
1.19	32:13	1:31	24:17	96 89-102	2331	103 94-108	0/3
1.25	33:39	1:26	22:57	97 91-101	2226	101 90-106	0/3
1.31	35:55	2:16	36:09	101 91-111	3651	102 86-110	0/3
1.38	37:47	1:53	30:02	98 92-104	2943	103 94-108	0/2
1.44	39:25	1:37	25:55	97 94-101	2514	102 90-106	0/1
1.50	40:49	1:25	22:35	93 89-97	2100	99 88-104	1/1
1.56	46:09	5:20	1:25:16	87 67-104	7419	102 86-112	0/1
1.63	48:01	1:51	29:42	96 89-102	2852	104 98-110	0/5
1.69	50:25	2:25	38:36	95 85-103	3668	98 80-160	4/3
1.75	51:58	1:32	24:37	93 88-97	2290	98 84-104	3/1
1.81	53:59	2:02	32:25	95 90-100	3079	100 88-110	3/3
1.88	55:37	1:38	26:12	94 89-101	2463	104 100-112	4/3
1.94	1:01:25	5:48	1:32:42	96 81-133	8899	99 80-110	5/1
1.97	1:02:20	55	28:59	98 95-102	2841	99 80-156	0/0

Heart

93/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (160 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:18	More
800m	12:04	24:16	More
1km	15:51	25:30	More
Mile	26:18	26:18	More

Predictions

Dist	Time	Per Mile

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