Wed 31st Oct 2018 at 12:00pm by Richard-M
Walk > General
-
Time
9:02
-
Miles
0.45
-
Min/mi
20:04
-
Stride(cm)
69
-
Cals
49
-
Cadence
117
-
BPM
94
-
%MHR
55.1
-
B/mi
1880
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.73km - 9:02(12:28/km) 94/105bpm 49cal 4.81/7.22kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:40 |
93 86-99 |
1550 |
117 114-122 |
2/1 |
0.13 |
1:57 |
54 |
14:26 |
96 94-99 |
1386 |
117 112-122 |
3/2 |
0.19 |
2:58 |
1:01 |
16:17 |
98 95-102 |
1596 |
115 110-118 |
2/1 |
0.25 |
3:55 |
57 |
15:19 |
98 94-105 |
1500 |
118 112-122 |
3/2 |
0.31 |
4:52 |
57 |
15:18 |
98 96-101 |
1499 |
119 116-120 |
1/2 |
0.38 |
5:47 |
55 |
14:38 |
99 94-103 |
1449 |
118 114-120 |
1/2 |
0.44 |
8:07 |
2:20 |
37:19 |
90 73-103 |
3359 |
112 94-118 |
0/1 |
0.45 |
9:02 |
55 |
1:14:18 |
83 79-87 |
6167 |
112 112-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:51 |
More |
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