Wed 31st Oct 2018 at 11:00am by tiamo69

Bike > General

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Time
45:24
Miles
10.41
Mph
13.8
FBI
59.28
Cals
503
Cadence
60
BPM
141
%MHR
72.4
B/mi
615
Surface
Road

Notes & Comments

Split Summary
===
1) 10.41m - 45:24(4:22/m) 141/163bpm 503cal 60/94rpm 13.75/22.38mph

45:24

Pin Map

0mi in 0

Pace

11%

20%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:55	1:55	15.65	116 85-131	445	63 41-74
1.00	3:48	1:53	15.95	133 118-145	500	61 39-74
1.50	5:46	1:58	15.25	138 130-143	543	58 51-69
2.00	7:46	2:00	14.96	132 123-140	530	61 19-77
2.50	9:56	2:10	13.87	137 129-147	593	69 37-78
3.00	11:57	2:01	14.85	141 136-145	570	65 38-74
3.50	14:14	2:16	13.20	145 132-156	659	62 23-70
4.00	16:31	2:17	13.12	138 124-150	631	63 46-77
4.50	18:27	1:56	15.52	145 142-147	561	62 56-66
5.00	20:20	1:53	15.89	146 143-149	551	62 57-67
5.50	22:09	1:49	16.48	148 145-151	539	63 59-68
6.00	24:08	1:58	15.21	142 138-149	560	59 33-63
6.50	26:00	1:53	15.97	143 138-156	537	61 49-72
7.00	27:52	1:52	16.13	156 143-163	580	67 33-83
7.50	29:55	2:03	14.69	142 139-144	580	56 31-72
8.00	32:07	2:12	13.63	148 141-154	652	59 34-89
8.50	34:32	2:25	12.40	146 141-153	706	56 31-78
9.00	37:12	2:40	11.23	150 141-157	802	55 29-79
9.50	39:58	2:46 +20	10.86	139 130-148	768	63 33-77
10.00	43:29	3:31 +26	8.51	149 140-155	1050	58 19-91
10.41	46:08	2:39	9.24	129 106-148	838	54 24-76

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:39	3:20	More
1km	2:09	3:27	More
Mile	3:38	3:38	More
5k	11:42	3:46	More
5 miles	19:48	3:58	More
10k	24:44	3:59	More
10 miles	43:27	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	43:30	4:21
20km	54:47	4:24
15 miles	1:06:52	4:27
20 miles	1:30:43	4:32
40km	1:54:12	4:36
25 miles	1:54:55	4:36
42km	2:00:16	4:37
50 miles	3:59:35	4:48
56 miles	4:30:10	4:49
100 miles	8:19:32	5:00
112 miles	9:23:17	5:02

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