Wed 31st Oct 2018 at 10:00am by DocM
Run > General
-
Time
37:15
-
Miles
2.78
-
Min/mi
13:24
-
Pacing
75%
-
WAVA
39.75
-
Stride(cm)
70
-
Cals
222
-
Cadence
171
-
Asc(m)
70
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:35(12:12/m) 57cal 4.92/8.79mph
2) 0.62m - 7:57(12:48/m) 47cal 4.69/6.45mph
3) 0.62m - 9:07(14:40/m) 48cal 4.09/6.26mph
4) 0.62m - 7:50(12:36/m) 50cal 4.76/5.82mph
5) 0.29m - 4:46(16:11/m) 20cal 3.71/5.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:46 |
185 182-190 |
4/1 |
0.25 |
2:59 |
1:30 |
12:03 |
187 184-192 |
0/10 |
0.38 |
4:30 |
1:32 |
12:14 |
190 188-192 |
6/4 |
0.50 |
6:14 |
1:43 |
13:48 |
187 184-188 |
5/1 |
0.63 |
7:37 |
1:23 |
11:02 |
189 188-190 |
5/0 |
0.75 |
9:18 |
1:42 |
13:32 |
171 124-190 |
3/0 |
0.88 |
11:25 |
2:07 |
16:52 |
161 118-188 |
4/0 |
1.00 |
12:59 |
1:34 |
12:31 |
172 118-186 |
2/3 |
1.13 |
14:21 |
1:22 |
11:00 |
189 186-190 |
0/6 |
1.25 |
15:36 |
1:15 |
9:59 |
189 182-192 |
0/9 |
1.38 |
16:48 |
1:12 |
9:34 |
189 186-192 |
0/9 |
1.50 |
18:22 |
1:34 |
12:32 |
167 132-192 |
4/5 |
1.63 |
20:21 |
1:59 |
15:54 |
148 118-188 |
2/2 |
1.75 |
23:08 |
2:47 |
22:19 |
145 118-188 |
1/1 |
1.88 |
24:47 |
1:39 |
13:10 |
170 110-192 |
1/1 |
2.00 |
26:08 |
1:21 |
10:50 |
185 182-188 |
3/0 |
2.13 |
27:28 |
1:19 |
10:34 |
186 182-188 |
2/3 |
2.25 |
29:13 |
1:46 |
14:05 |
161 128-188 |
2/3 |
2.38 |
30:56 |
1:43 |
13:45 |
162 122-190 |
2/1 |
2.50 |
32:36 |
1:39 |
13:15 |
164 132-186 |
1/3 |
2.63 |
34:37 |
2:01 |
16:11 |
146 130-190 |
7/2 |
2.75 |
36:45 |
2:08 |
17:00 |
136 124-186 |
11/0 |
2.78 |
37:14 |
29 |
16:54 |
132 132-132 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.7 |
186 |
2.1 |
23:43 |
11:33 |
Walk |
36.3 |
129 |
0.7 |
13:31 |
18:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
40.43% |
More |
800m |
5:16 |
10:36 |
40.71% |
More |
1km |
6:41 |
10:46 |
41.79% |
More |
Mile |
11:52 |
11:52 |
40.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:03 |
12:03 |
39.58 |
5km |
42:07 |
13:33 |
39.57 |
5M |
1:11:13 |
14:15 |
38.20 |
10km |
1:30:31 |
14:34 |
37.64 |
10M |
2:33:04 |
15:18 |
36.68 |
Half |
3:26:13 |
15:45 |
35.57 |
20M |
5:28:59 |
16:27 |
35.09 |
Mara |
7:23:14 |
16:55 |
34.50 |
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