Wed 31st Oct 2018 at 9:00am by STOOSH

Run > General

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Time
1:26:09
Miles
10.01
Min/mi
8:36
Pacing
72%
WAVA
51.37
Stride(cm)
106
Cals
904
Cadence
176
BPM
144
%MHR
74.6
B/mi
1238
Asc(m)
151
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 135/151bpm 94cal 6.54/7.12mph
2) 1m - 8:42(8:42/m) 141/151bpm 92cal 6.9/7.91mph
3) 1m - 8:39(8:39/m) 142/154bpm 90cal 6.94/7.45mph
4) 1m - 8:31(8:31/m) 141/150bpm 84cal 7.04/7.64mph
5) 1m - 8:29(8:29/m) 146/157bpm 91cal 7.07/8.2mph
6) 1m - 8:36(8:36/m) 147/153bpm 92cal 6.98/8.08mph
7) 1m - 8:31(8:31/m) 148/152bpm 90cal 7.04/7.22mph
8) 1m - 8:30(8:30/m) 150/157bpm 93cal 7.06/8.25mph
9) 1m - 8:35(8:35/m) 151/160bpm 92cal 6.99/7.49mph
10) 1m - 8:23(8:23/m) 150/156bpm 86cal 7.16/8.18mph
11) 0.01m - 4(7:15/m) 149/149bpm 8.29/7.31mph

9:10 8:42 8:39 8:31 8:29 8:36 8:31 8:30 8:35 8:23 4

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:13	121 58-142	1116	175 124-180	11/4
1.00	9:10	4:33	9:07	141 133-150	1285	176 168-182	6/2
1.50	13:35	4:25	8:51	141 134-151	1247	177 170-182	2/3
2.00	17:52	4:16	8:33	141 132-151	1205	176 170-182	3/15
2.50	24:04	6:12 +1:53	12:24	138 90-153	1711	178 124-186	13/4
3.00	28:23	4:19	8:38	142 137-149	1227	177 168-180	1/6
3.50	32:36	4:13	8:26	138 130-144	1164	175 170-180	1/20
4.00	36:54	4:18	8:36	144 136-149	1238	177 172-180	13/5
4.50	41:13	4:19 +8	8:38	143 128-148	1234	174 128-182	3/18
5.00	45:31	4:18	8:36	149 146-156	1281	177 170-186	3/6
5.50	49:48	4:18	8:35	146 143-152	1253	174 170-180	5/3
6.00	54:07	4:18	8:37	148 145-153	1275	173 168-180	1/5
6.50	58:23	4:16	8:32	148 141-151	1264	176 170-180	17/5
7.00	1:02:38	4:15	8:30	147 145-150	1250	176 172-180	0/11
7.50	1:06:52	4:14	8:28	149 146-155	1261	177 172-184	3/3
8.00	1:11:09	4:17 +1	8:34	152 147-157	1303	178 170-184	29/3
8.50	1:15:24	4:15	8:30	147 137-154	1249	177 164-182	6/22
9.00	1:19:44	4:20	8:39	155 148-160	1342	179 172-184	18/0
9.50	1:24:06	4:22 +10	8:44	151 146-156	1320	177 172-180	8/3
10.00	1:28:16	4:11	8:21	148 144-153	1236	176 172-182	3/11

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 40m, Flat prediction 1:23:27

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.2%	8:38
26 1.6%	8:45
17 2.4%	8:42
15 5.0%	18:35
11 3.4%	8:33
See your biggest climbs

Cadence

176 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	176	10	1:25:57	8:49
Walk	0.2	126	0	9	12:33
Pause	2.4	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	38.61%	More
800m	4:04	8:11	41.94%	More
1km	5:08	8:16	43.56%	More
Mile	8:23	8:23	46.21%	More
5k	26:24	8:30	49.78%	More
5 miles	42:37	8:31	50.19%	More
10k	53:07	8:33	50.36%	More
10 miles	1:28:16	8:50	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	53.63
5km	24:27	7:52	53.76
5M	40:48	8:10	52.43
10km	51:33	8:18	51.89
10M	1:26:03	8:36	51.38
Half	1:55:06	8:47	50.43
20M	3:01:31	9:05	50.67
Mara	4:02:45	9:16	50.53

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