Wed 31st Oct 2018 at 9:00am by corned beef keith

Run > General

Follow User
0 👍

Time
44:12
Miles
5.67
Min/mi
7:48
Pacing
94%
WAVA
61.19
Stride(cm)
118
Cals
705
Cadence
175
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:51(7:51/m) 125cal 7.64/12.13mph
2) 1m - 7:29(7:29/m) 123cal 8.01/8.33mph
3) 1m - 7:34(7:34/m) 125cal 7.94/8.66mph
4) 1m - 8:07(8:07/m) 124cal 7.39/8.04mph
5) 1m - 7:44(7:44/m) 126cal 7.76/8.14mph
6) 0.67m - 5:27(8:05/m) 82cal 7.42/7.91mph

7:51 7:29 7:34 8:07 7:44 5:27

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:01	2:01	8:05	166 118-174
0.50	3:59	1:57	7:49	174 170-176
0.75	5:55	1:56	7:45	175 172-178
1.00	7:53	1:58	7:54	175 172-178
1.25	9:46	1:53	7:30	176 174-178
1.50	11:38	1:52	7:28	176 174-178
1.75	13:29	1:51	7:24	176 174-178
2.00	15:23	1:55 +4	7:39	176 172-178
2.25	17:18	1:55	7:39	176 172-178
2.50	19:12	1:53	7:34	176 174-178
2.75	21:04	1:52	7:29	176 174-178
3.00	22:58	1:54	7:35	176 172-180
3.25	24:52	1:54	7:36	175 172-178
3.50	26:55	2:03	8:12	175 172-184
3.75	29:02	2:08	8:32	175 172-180
4.00	31:10	2:07 +6	8:30	174 170-176
4.25	33:03	1:53	7:34	174 170-176
4.50	34:57	1:53	7:34	174 162-176
4.75	36:51	1:55	7:38	175 172-178
5.00	38:54	2:03	8:12	175 172-178
5.25	40:56	2:01	8:05	175 172-178
5.50	42:59	2:03	8:12	175 172-180
5.66	44:17	1:18	7:57	176 172-178

Cadence

175 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	5.7	44:08	7:49
Walk	0.1	118	0	3	8:22
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.99%	More
800m	3:40	7:22	52.93%	More
1km	4:34	7:20	55.39%	More
Mile	7:26	7:26	57.69%	More
5k	23:42	7:38	61.62%	More
5 miles	38:49	7:46	61.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.18
5km	23:22	7:31	62.52
5M	38:41	7:44	61.50
10km	48:42	7:50	61.01
10M	1:20:39	8:04	60.89
Half	1:47:23	8:12	60.05
20M	2:48:09	8:24	60.77
Mara	3:43:53	8:33	60.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry