Sun 28th Oct 2018 at 9:00am by DamoJ
Run > General
-
Time
3:25:58
-
Miles
26.54
-
Min/mi
7:46
-
Pacing
91%
-
WAVA
60.13
-
Cals
3266
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 123cal 7.55/8.71mph
2) 1m - 8:01(8:01/m) 123cal 7.48/9.26mph
3) 1m - 8:11(8:11/m) 122cal 7.33/8.75mph
4) 1m - 7:59(7:59/m) 123cal 7.52/9.71mph
5) 1m - 8:03(8:04/m) 122cal 7.44/8.07mph
6) 1m - 7:53(7:53/m) 122cal 7.6/8.54mph
7) 1m - 7:40(7:40/m) 122cal 7.82/8.77mph
8) 1m - 7:13(7:14/m) 123cal 8.3/11.08mph
9) 1m - 7:43(7:43/m) 125cal 7.77/9.54mph
10) 1m - 7:24(7:24/m) 122cal 8.11/11.48mph
11) 1m - 7:52(7:52/m) 122cal 7.62/9.68mph
12) 1m - 7:39(7:40/m) 123cal 7.83/10.8mph
13) 1m - 7:50(7:50/m) 123cal 7.66/9.16mph
14) 1m - 7:58(7:59/m) 123cal 7.52/8.46mph
15) 1m - 7:50(7:50/m) 123cal 7.66/8.4mph
16) 1m - 7:50(7:50/m) 124cal 7.66/9.06mph
17) 1m - 7:33(7:34/m) 124cal 7.94/9.52mph
18) 1m - 7:33(7:33/m) 124cal 7.95/9.73mph
19) 1m - 7:30(7:31/m) 122cal 7.99/9.06mph
20) 1m - 7:27(7:27/m) 123cal 8.05/9.95mph
21) 1m - 7:42(7:42/m) 124cal 7.8/9.12mph
22) 1m - 8:01(8:01/m) 122cal 7.48/8.84mph
23) 1m - 7:37(7:37/m) 123cal 7.87/9.3mph
24) 1m - 7:52(7:52/m) 124cal 7.63/9.81mph
25) 1m - 8:04(8:04/m) 127cal 7.43/9.59mph
26) 1m - 7:44(7:44/m) 123cal 7.76/9.06mph
27) 0.55m - 3:50(7:00/m) 65cal 8.56/10.03mph
7:57 8:01 8:11 7:59 8:03 7:53 7:40 7:13 7:43 7:24 7:52 7:39 7:50 7:58 7:50 7:50 7:33 7:33 7:30 7:27 7:42 8:01 7:37 7:52 8:04 7:44 3:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
7:57 |
7:57 |
7:57 |
2.00 |
15:58 |
8:01 |
8:01 |
3.00 |
24:08 |
8:10 |
8:10 |
4.00 |
32:07 |
7:59 |
7:59 |
5.00 |
40:11 |
8:04 |
8:04 |
6.00 |
48:05 |
7:54 |
7:54 |
7.00 |
55:46 |
7:41 |
7:41 |
8.00 |
1:02:59 |
7:13 |
7:13 |
9.00 |
1:10:43 |
7:44 |
7:44 |
10.00 |
1:18:06 |
7:24 |
7:24 |
11.00 |
1:26:00 |
7:53 |
7:53 |
12.00 |
1:33:38 |
7:38 |
7:38 |
13.00 |
1:41:28 |
7:50 |
7:50 |
14.00 |
1:49:28 |
8:00 |
8:00 |
15.00 |
1:57:17 |
7:50 |
7:50 |
16.00 |
2:05:07 |
7:49 |
7:49 |
17.00 |
2:12:40 |
7:33 |
7:33 |
18.00 |
2:20:13 |
7:34 |
7:34 |
19.00 |
2:27:44 |
7:30 |
7:30 |
20.00 |
2:35:11 |
7:28 |
7:28 |
21.00 |
2:42:53 |
7:42 |
7:42 |
22.00 |
2:50:54 |
8:01 |
8:01 |
23.00 |
2:58:31 |
7:38 |
7:38 |
24.00 |
3:06:23 |
7:52 |
7:52 |
25.00 |
3:14:27 |
8:04 |
8:04 |
26.00 |
3:22:12 |
7:45 |
7:45 |
26.54 |
3:25:58 |
3:46 |
6:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
44.03% |
More |
800m |
3:26 |
6:55 |
49.06% |
More |
1km |
4:25 |
7:06 |
50.06% |
More |
Mile |
7:11 |
7:11 |
53.36% |
More |
5k |
23:06 |
7:26 |
56.24% |
More |
5 miles |
37:45 |
7:33 |
56.19% |
More |
10k |
47:07 |
7:35 |
56.36% |
More |
10 miles |
1:16:41 |
7:40 |
57.28% |
More |
Half |
1:40:06 |
7:38 |
58.09% |
More |
20 miles |
2:33:41 |
7:41 |
59.49% |
More |
Mara |
3:23:17 |
7:46 |
59.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
60.15 |
5km |
21:12 |
6:49 |
61.26 |
5M |
35:06 |
7:01 |
60.44 |
10km |
44:12 |
7:07 |
60.08 |
10M |
1:13:12 |
7:19 |
60.00 |
Half |
1:37:27 |
7:26 |
59.21 |
20M |
2:32:36 |
7:38 |
59.91 |
Mara |
3:23:10 |
7:45 |
60.01 |
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