Wed 31st Oct 2018 at 7:00am by Rosehip

Run > Fartleks

Amazing

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Time
38:35
Miles
3.45
Min/mi
11:11
Pacing
82%
WAVA
49.72
Cals
353
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Fun Fartleks

Set watch for 30s splits - pace and no of splits for each dependent on state of pavement/road, road crossings and kids from school watching

walk-jog-run-sprint combis were great fun, if a little knackering!

Split Summary
===
1) 0.05m - 30(10:00/m) 6cal 6/6.68mph
2) 0.05m - 30(9:19/m) 5cal 6.44/7.75mph
3) 0.03m - 30(14:28/m) 5cal 4.15/8.15mph
4) 0.05m - 30(9:45/m) 4cal 6.16/8.02mph
5) 0.05m - 30(9:20/m) 7cal 6.43/7.96mph
6) 0.03m - 30(14:54/m) 4cal 4.03/6.7mph
7) 0.04m - 30(12:02/m) 3cal 4.99/5.38mph
8) 0.05m - 30(9:40/m) 5cal 6.21/6.99mph
9) 0.06m - 30(8:03/m) 7cal 7.46/7.96mph
10) 0.03m - 30(14:34/m) 4cal 4.12/7.96mph
11) 0.05m - 30(11:05/m) 4cal 5.42/5.77mph
12) 0.05m - 30(10:50/m) 5cal 5.54/6.47mph
13) 0.05m - 30(10:31/m) 6cal 5.71/6.93mph
14) 0.03m - 30(14:48/m) 4cal 4.06/6.42mph
15) 0.04m - 30(11:40/m) 3cal 5.14/5.5mph
16) 0.05m - 30(10:29/m) 5cal 5.73/6.06mph
17) 0.06m - 30(8:50/m) 6cal 6.8/7.49mph
18) 0.04m - 30(14:15/m) 5cal 4.21/7.55mph
19) 0.04m - 30(11:51/m) 2cal 5.06/5.59mph
20) 0.03m - 30(15:37/m) 3cal 3.84/6.15mph
21) 0.04m - 30(11:09/m) 3cal 5.38/6.11mph
22) 0.05m - 30(10:32/m) 6cal 5.7/6.81mph
23) 0.05m - 30(10:23/m) 5cal 5.78/6.7mph
24) 0.06m - 30(8:24/m) 6cal 7.14/7.78mph
25) 0.05m - 30(9:54/m) 6cal 6.06/7.57mph
26) 0.05m - 30(10:55/m) 5cal 5.49/5.93mph
27) 0.05m - 30(10:34/m) 5cal 5.68/6.06mph
28) 0.05m - 30(10:40/m) 5cal 5.62/6.17mph
29) 0.05m - 30(9:48/m) 5cal 6.12/6.64mph
30) 0.06m - 30(8:26/m) 6cal 7.12/7.46mph
31) 0.03m - 30(16:54/m) 4cal 3.55/7.09mph
32) 0.05m - 30(10:42/m) 4cal 5.61/6.02mph
33) 0.05m - 30(10:21/m) 5cal 5.8/7.79mph
34) 0.05m - 30(10:19/m) 6cal 5.82/8.42mph
35) 0.05m - 30(10:07/m) 5cal 5.93/7.05mph
36) 0.03m - 30(14:56/m) 4cal 4.02/7.04mph
37) 0.06m - 30(8:13/m) 5cal 7.3/8.43mph
38) 0.04m - 30(13:25/m) 5cal 4.47/8.71mph
39) 0.06m - 30(7:57/m) 6cal 7.55/8.08mph
40) 0.03m - 30(14:58/m) 5cal 4.01/8.25mph
41) 0.04m - 30(12:15/m) 3cal 4.9/5.62mph
42) 0.05m - 30(9:58/m) 5cal 6.02/6.17mph
43) 0.03m - 30(17:05/m) 4cal 3.51/6.31mph
44) 0.04m - 30(11:16/m) 3cal 5.32/6.24mph
45) 0.05m - 30(9:56/m) 5cal 6.04/6.53mph
46) 0.06m - 30(8:08/m) 6cal 7.38/8.33mph
47) 0.03m - 30(14:29/m) 5cal 4.14/8.28mph
48) 0.04m - 30(11:26/m) 3cal 5.25/5.75mph
49) 0.05m - 30(9:21/m) 6cal 6.42/7.07mph
50) 0.06m - 30(8:11/m) 7cal 7.33/7.78mph
51) 0.03m - 30(14:36/m) 4cal 4.11/7.14mph
52) 0.04m - 30(11:31/m) 3cal 5.21/5.64mph
53) 0.05m - 30(10:40/m) 5cal 5.63/6.26mph
54) 0.05m - 30(11:02/m) 5cal 5.44/6.54mph
55) 0.03m - 30(15:55/m) 3cal 3.77/5.44mph
56) 0.05m - 30(11:04/m) 4cal 5.42/6.34mph
57) 0.05m - 30(10:40/m) 5cal 5.63/6.1mph
58) 0.03m - 30(15:12/m) 3cal 3.95/5.42mph
59) 0.05m - 30(10:17/m) 4cal 5.84/6.51mph
60) 0.05m - 30(10:33/m) 5cal 5.68/6.66mph
61) 0.05m - 30(10:28/m) 5cal 5.73/6.08mph
62) 0.03m - 30(15:45/m) 4cal 3.81/6.58mph
63) 0.05m - 30(10:41/m) 4cal 5.62/6.24mph
64) 0.04m - 30(11:12/m) 5cal 5.36/6.06mph
65) 0.03m - 30(14:31/m) 3cal 4.13/6.26mph
66) 0.04m - 30(11:25/m) 4cal 5.26/5.78mph
67) 0.04m - 30(11:31/m) 5cal 5.21/6.34mph
68) 0.05m - 30(11:02/m) 5cal 5.44/6mph
69) 0.05m - 30(10:54/m) 5cal 5.51/6.25mph
70) 0.05m - 30(10:43/m) 5cal 5.6/6.22mph
71) 0.04m - 30(11:17/m) 5cal 5.31/6.27mph
72) 0.05m - 30(10:59/m) 5cal 5.46/6.23mph
73) 0.03m - 30(18:03/m) 3cal 3.32/5.35mph
74) 0.02m - 30(21:24/m) 1cal 2.8/5.05mph
75) 0.03m - 30(15:09/m) 2cal 3.96/4.57mph
76) 0.05m - 30(10:17/m) 4cal 5.84/6.29mph
77) 0.05m - 30(10:05/m) 5cal 5.95/6.16mph
78) 0.01m - 5(8:38/m) 1cal 6.95/6.78mph

30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 5

Serendippily
Top work :-)

Pace

18%

13%

16%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	0/3
0.25	2:37	1:18	10:25	0/0
0.38	4:03	1:26	11:30	2/1
0.50	5:23	1:21	10:45	0/2
0.63	6:48	1:24	11:15	3/0
0.75	8:12	1:25	11:18	1/0
0.88	9:58	1:45 +20	14:02	6/0
1.00	11:28	1:31	12:05	1/1
1.13	12:37	1:09	9:12	0/6
1.25	13:57	1:20	10:38	0/1
1.38	15:10	1:13	9:41	0/2
1.50	16:50	1:41 +13	13:26	0/2
1.63	18:08	1:17	10:18	1/1
1.75	19:34	1:26	11:31	0/3
1.88	20:57	1:23	11:04	1/0
2.00	22:27	1:30	11:59	0/0
2.13	23:35	1:08	9:08	0/1
2.25	25:02	1:26	11:30	0/2
2.38	26:22	1:21	10:44	1/0
2.50	27:48	1:25	11:24	0/1
2.63	29:22	1:34 +3	12:35	1/0
2.75	30:45	1:23	11:05	1/0
2.88	32:16	1:31	12:04	0/1
3.00	33:47	1:31	12:06	0/2
3.13	35:10	1:23	11:06	1/0
3.25	36:32	1:22	10:58	1/0
3.38	38:27	1:55	15:22	1/0
3.45	39:12	45	10:13	0/2

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m, Flat prediction 37:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	12:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	41.59%	More
800m	4:56	9:55	45.25%	More
1km	6:37	10:39	43.86%	More
Mile	10:45	10:45	45.88%	More
5k	34:56	11:15	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	57.25
5km	33:59	10:56	50.72
5M	1:00:28	12:06	46.57
10km	1:18:39	12:39	44.85
10M	2:19:54	13:59	41.60
Half	3:13:59	14:48	39.21
20M	5:23:45	16:11	37.03
Mara	7:28:54	17:08	35.41

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