Wed 31st Oct 2018 at 7:00am by SoVeryTired

Run > General

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Time
51:29
Miles
5.22
Min/mi
9:52
Pacing
13%
WAVA
45.64
Stride(cm)
93
Cals
584
Cadence
175
BPM
141
%MHR
72
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 136/181bpm 107cal 6.27/6.62mph
2) 1m - 9:11(9:11/m) 145/158bpm 108cal 6.53/6.95mph
3) 1m - 10:14(10:14/m) 143/158bpm 118cal 5.87/6.47mph
4) 1m - 10:24(10:24/m) 141/149bpm 115cal 5.77/6.39mph
5) 1m - 9:56(9:56/m) 144/149bpm 112cal 6.04/6.41mph
6) 0.22m - 2:09(9:52/m) 144/153bpm 24cal 6.08/6.2mph

9:34 9:11 10:14 10:24 9:56 2:09

Pace

14%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	124 88-140	1229	176 162-182
0.50	4:48	2:20	9:19	130 122-138	1211	181 176-184
0.75	7:13	2:25	9:39	131 127-137	1264	179 174-182
1.00	9:35	2:22	9:26	157 130-181	1481	178 174-180
1.25	11:53	2:19	9:15	142 136-150	1313	179 176-182
1.50	14:05	2:12	8:49	153 150-158	1348	181 178-184
1.75	16:19	2:14	8:56	146 139-154	1304	179 176-182
2.00	24:28	8:08 +5:43	32:33	135 101-149	4395	177 174-180
2.25	27:13	2:45	11:00	145 131-158	1595	172 166-176
2.50	29:41	2:28	9:52	147 144-151	1450	171 164-174
2.75	32:10	2:29	9:55	140 130-151	1388	170 166-174
3.00	34:43	2:33	10:12	140 138-144	1429	174 170-178
3.25	37:21	2:39	10:35	140 135-146	1481	173 168-176
3.50	39:59	2:38	10:32	141 136-146	1484	172 170-176
3.75	42:34	2:35	10:19	141 136-146	1455	173 170-176
4.00	45:07	2:33	10:11	142 137-149	1447	172 168-174
4.25	47:37	2:30	10:01	143 140-146	1433	174 170-176
4.50	50:11	2:33	10:13	142 137-144	1451	174 172-176
4.75	52:35	2:25	9:38	146 143-149	1407	175 172-178
5.00	55:03	2:28	9:52	144 142-148	1421	175 172-178
5.21	57:08	2:05	9:54	145 141-153	1436	176 172-184

Heart

141/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	175	5.2	51:25	10:58
Walk	0.0	0	0	0	NAN:00:00
Pause	9.1	-	-	5:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	35.94%	More
800m	4:24	8:51	41.37%	More
1km	5:31	8:53	43.08%	More
Mile	9:02	9:02	45.05%	More
5k	31:23	10:06	44.09%	More
5 miles	55:00	11:00	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	45.56
5km	29:42	9:34	46.59
5M	49:11	9:50	45.72
10km	1:01:56	9:58	45.29
10M	1:42:33	10:15	45.16
Half	2:16:32	10:25	44.51
20M	3:33:49	10:41	45.04
Mara	4:44:40	10:52	45.11

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