Tue 30th Oct 2018 at 7:00pm by HazelnutCH

Run > General

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Time
1:03:46
Miles
6.57
Min/mi
9:42
Pacing
48%
WAVA
52.79
Cals
632
BPM
123
%MHR
72
B/mi
1194
Asc(m)
432
Hillscore
27
Surface
Mixed

Notes & Comments

Split Summary
===
1) 6.57m - 1:03:46(9:42/m) 632cal

1:03:46

Pace

12%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	112 98-123	1053	0/11
0.50	4:39	2:18	9:10	128 111-157	1174	2/8
0.75	6:56	2:17	9:08	147 135-157	1343	0/8
1.00	9:12	2:16	9:04	148 130-163	1341	2/5
1.25	11:53	2:42	10:47	147 129-168	1586	20/6
1.50	14:13	2:19	9:18	124 116-135	1153	5/7
1.75	19:57	5:44	22:57	115 101-122	2640	24/10
2.00	22:17	2:20	9:21	121 111-134	1132	25/7
2.25	24:42	2:24	9:37	116 110-121	1115	12/37
2.50	26:55	2:14	8:55	114 106-121	1016	15/24
2.75	28:57	2:02	8:06	113 103-121	916	9/27
3.00	31:20	2:23	9:32	116 108-125	1107	1/11
3.25	33:48	2:28	9:53	125 119-131	1236	23/6
3.50	36:00	2:11	8:45	125 121-127	1094	18/16
3.75	38:14	2:14	8:57	122 118-125	1091	16/6
4.00	41:15	3:01	12:03	119 97-129	1435	8/4
4.25	43:46	2:31	10:05	119 97-127	1199	19/2
4.50	46:26	2:40	10:39	128 119-134	1364	26/6
4.75	49:01	2:35	10:20	131 120-137	1354	21/0
5.00	52:27	3:26	13:44	114 99-135	1565	8/9
5.25	55:05	2:38	10:32	123 115-132	1295	18/2
5.50	57:15	2:10	8:40	126 119-132	1092	27/28
5.75	59:42	2:28	9:51	131 119-138	1290	27/0
6.00	1:01:47	2:05	8:21	119 112-122	993	44/24
6.25	1:04:04	2:16	9:04	114 107-124	1034	17/63
6.50	1:06:19	2:15	9:01	107 99-112	965	16/81
6.57	1:06:58	39	8:49	110 108-113	969	0/5

Heart

123/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 432m, Range 170m, Flat prediction 57:37

Elevation Graph

Biggest Climbs (m)	Min/mi
63 8.5%	9:30
46 7.9%	12:09
33 11.6%	11:03
24 8.8%	9:30
22 7.6%	9:08
20 10.3%	37:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	46.81%	More
800m	4:09	8:21	48.47%	More
1km	5:17	8:30	49.59%	More
Mile	8:52	8:52	50.16%	More
5k	30:08	9:42	51.59%	More
5 miles	48:30	9:42	52.31%	More
10k	1:00:16	9:42	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.34
5km	28:50	9:17	53.92
5M	47:44	9:33	53.15
10km	1:00:06	9:40	52.85
10M	1:39:32	9:57	52.46
Half	2:12:31	10:07	51.39
20M	3:27:31	10:23	51.50
Mara	4:36:18	10:33	51.14

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