Wed 31st Oct 2018 at 5:00am by Steve72

Bike > General

  • Time
    1:20:14
  • Miles
    24.02
  • Mph
    18
  • FBI
    75.50
  • Cals
    1285
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 24.02m - 1:20:14(3:20/m) 1285cal 17.96/30.51mph
1:20:14
Pin Map
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0mi in 0

Pace

2% 3% 9% 53% 33%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 3:27 3:27 17.40
2.00 6:44 3:17 18.24
3.00 10:21 3:37 16.63
4.00 13:55 3:34 16.81
5.00 17:10 3:15 18.45
6.00 19:59 2:49 21.32
7.00 23:19 3:20 +15 17.98
8.00 26:14 2:55 20.63
9.00 29:17 3:03 19.67
10.00 32:10 2:53 20.75
11.00 35:04 2:54 20.70
12.00 38:10 3:06 19.38
13.00 41:18 3:08 19.16
14.00 45:37 4:19 13.88
15.00 49:18 3:41 +4 16.26
16.00 53:27 4:09 14.47
17.00 57:41 4:13 14.21
18.00 1:02:02 4:22 13.77
19.00 1:05:27 3:25 +13 17.60
20.00 1:08:12 2:45 21.85
21.00 1:11:05 2:54 20.74
22.00 1:14:01 2:55 20.52
23.00 1:17:20 3:19 +2 18.06
23.99 1:20:47 3:27 +3 17.28

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:07 More
800m 1:17 2:34 More
1km 1:40 2:41 More
Mile 2:44 2:44 More
5k 8:51 2:51 More
5 miles 14:49 2:58 More
10k 18:30 2:59 More
10 miles 30:50 3:05 More
Half 41:29 3:10 More
20 miles 1:06:53 3:21 More

Predictions

Dist Time Per Mile
10 miles 31:25 3:09
20km 39:38 3:11
15 miles 48:29 3:14
20 miles 1:05:57 3:18
40km 1:23:13 3:21
25 miles 1:23:44 3:21
42km 1:27:41 3:22
50 miles 2:55:49 3:31
56 miles 3:18:28 3:33
100 miles 6:09:06 3:41
112 miles 6:56:41 3:43

Bespoke Fields

Route description
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