Wed 31st Oct 2018 at 6:00am by danbezza

Run > General

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Time
37:55
Miles
5.03
Min/mi
7:32
Pacing
92%
WAVA
60.17
Stride(cm)
122
Cals
556
Cadence
175
BPM
140
%MHR
81.5
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 127/134bpm 107cal 7.33/8.01mph
2) 1m - 7:22(7:22/m) 136/141bpm 106cal 8.14/9.54mph
3) 1m - 7:34(7:34/m) 143/151bpm 114cal 7.92/8.93mph
4) 1m - 7:28(7:28/m) 148/153bpm 115cal 8.03/8.87mph
5) 1m - 7:04(7:04/m) 151/155bpm 111cal 8.5/9.18mph
6) 0.03m - 15(7:30/m) 150/151bpm 3cal 8/9mph

8:11 7:22 7:34 7:28 7:04 15

Pace

38%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:02	113 82-131	1022	172 168-176
0.50	4:20	2:04	8:16	132 130-134	1092	173 170-176
0.75	6:16	1:56	7:46	130 128-134	1009	174 172-176
1.00	8:11	1:55	7:39	131 128-134	1002	174 172-176
1.25	10:04	1:53	7:31	138 133-141	1038	174 174-176
1.50	11:52	1:48	7:14	136 131-140	984	175 174-176
1.75	13:41	1:49	7:17	134 131-138	976	175 172-178
2.00	15:33	1:51	7:25	136 134-141	1010	175 174-176
2.25	17:29	1:56	7:45	143 142-144	1108	174 172-176
2.50	19:28	1:59	7:56	143 139-146	1134	174 172-176
2.75	21:27	1:59	7:55	146 143-151	1155	174 170-176
3.00	23:07	1:41	6:43	139 137-143	933	176 174-176
3.25	24:56	1:49	7:15	142 139-144	1029	175 174-176
3.50	26:52	1:56	7:44	148 144-150	1146	174 170-176
3.75	28:47	1:55	7:40	150 149-153	1150	175 174-176
4.00	30:36	1:49	7:14	150 147-153	1085	176 174-178
4.25	32:25	1:49	7:18	151 149-152	1101	176 174-178
4.50	34:14	1:49	7:14	153 152-155	1108	176 174-178
4.75	35:58	1:45	6:58	152 150-155	1060	177 176-178
5.00	37:39	1:41	6:44	149 145-153	1004	177 174-178
5.03	37:55	16	7:42	149 147-151	1147	170 164-176

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	37:55	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.90%	More
800m	3:24	6:50	54.07%	More
1km	4:19	6:56	55.68%	More
Mile	7:04	7:04	58.07%	More
5k	22:53	7:22	60.93%	More
5 miles	37:38	7:32	60.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.86
5km	22:45	7:19	61.29
5M	37:41	7:32	60.14
10km	47:26	7:38	59.62
10M	1:18:33	7:51	59.45
Half	1:44:35	7:59	58.59
20M	2:43:47	8:11	59.28
Mara	3:38:03	8:19	59.38

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