Tue 30th Oct 2018 at 6:00am by Mummy Runner
Run > Recovery Run
-
Time
36:30
-
Miles
3.40
-
Min/mi
10:44
-
WAVA
45.00
-
Surface
Road
Notes & Comments
felt tired today so i took it easy , had 2 sin classes to and i did some strength in the am and pm 20 min each time.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
42.96 |
5km |
33:10 |
10:41 |
45.19 |
5M |
54:56 |
10:59 |
44.44 |
10km |
1:09:10 |
11:08 |
44.16 |
10M |
1:54:32 |
11:27 |
43.81 |
Half |
2:32:29 |
11:38 |
42.92 |
20M |
3:58:47 |
11:56 |
43.02 |
Mara |
5:17:55 |
12:08 |
42.73 |
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