Tue 30th Oct 2018 at 4:00pm by JohnRMurdoch

Walk > General

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Time
44:43
Miles
2.57
Min/mi
17:24
Stride(cm)
70
Cals
169
Cadence
132
BPM
94
%MHR
55.2
B/mi
1644
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:47(18:58/m) 93/130bpm 48cal 61/88rpm 3.17/5.28mph
2) 0.62m - 9:21(15:02/m) 102/134bpm 45cal 69/103rpm 3.99/10.65mph
3) 0.62m - 10:43(17:14/m) 94/129bpm 39cal 62/104rpm 3.48/5.97mph
4) 0.62m - 11:22(18:17/m) 87/121bpm 33cal 60/100rpm 3.28/6.2mph
5) 0.09m - 1:31(17:20/m) 86/88bpm 4cal 61/63rpm 3.46/3.65mph

11:47 9:21 10:43 11:22 1:31

Pace

24%

19%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:24	92 87-96	1693	128 120-134
0.25	4:56	2:38 +22	21:05	87 83-90	1834	127 114-134
0.38	7:28	2:32	20:19	106 85-130	2153	127 120-132
0.50	9:56	2:28	19:44	87 74-98	1716	136 120-176
0.63	12:34	2:38 +25	21:03	94 86-102	1979	135 128-142
0.75	14:37	2:03	16:23	94 91-98	1540	131 122-138
0.88	16:21	1:43	13:47	111 93-131	1530	149 128-206
1.00	18:16	1:56	15:25	96 92-102	1480	132 128-136
1.13	21:25	3:09 +1:05	25:09	95 76-107	2389	146 130-194
1.25	23:08	1:43	13:42	121 109-133	1658	144 124-200
1.38	25:11	2:03	16:25	99 91-110	1625	130 124-134
1.50	33:38	8:27 +6:34	1:07:35	96 81-104	6487	129 124-134
1.63	35:49	2:11	17:30	92 89-96	1610	128 124-134
1.75	38:36	2:47 +17	22:17	97 75-128	2162	148 126-208
1.88	40:56	2:21 +14	18:44	84 58-102	1574	128 120-134
2.00	44:03	3:07 +43	24:54	87 79-92	2166	122 114-132
2.13	50:13	6:10 +3:39	49:17	89 67-119	4386	129 108-198
2.25	52:18	2:05	16:38	92 84-115	1530	126 120-200
2.38	54:30	2:12	17:39	86 79-93	1518	126 110-200
2.50	56:44	2:15	17:57	86 80-91	1543	123 116-128
2.57	57:59	1:15	17:33	86 84-88	1510	122 120-126

Heart

94/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (208 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:10	More
800m	7:28	15:02	More
1km	9:21	15:02	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

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