Tue 30th Oct 2018 at 8:00pm by Mad1Lewy

Run > General

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Time
23:14
Miles
3.14
Min/mi
7:24
Pacing
38%
WAVA
65.47
Stride(cm)
112
Cals
211
Cadence
194
BPM
142
%MHR
82.9
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 23:14(7:24/m) 145/165bpm 211cal 97/104rpm 8.1/0mph

23:14

Pin Map

0mi in 0

Pace

12%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:58	113 84-136	900	192 168-200
0.25	2:03	1:03	8:24	130 123-137	1093	189 178-198
0.38	2:54	52	6:54	129 126-131	889	188 186-190
0.50	4:49	1:55 +1:03	15:19	120 96-146	1839	196 188-204
0.63	5:51	1:01	8:11	150 133-163	1227	196 192-198
0.75	6:48	57	7:35	159 154-163	1205	190 186-194
0.88	7:37	49	6:33	152 149-156	996	193 190-194
1.00	9:53	2:16 +1:22	18:10	126 95-151	2289	200 184-204
1.13	10:54	1:01	8:05	160 153-164	1294	192 182-198
1.25	11:46	52	6:59	158 156-160	1103	191 188-194
1.38	13:53	2:07 +1:18	16:59	135 99-154	2293	197 194-208
1.50	14:51	58	7:45	135 100-163	1045	195 190-202
1.63	15:51	1:00	7:57	161 158-163	1279	191 188-194
1.75	16:38	47	6:13	157 154-159	976	197 194-200
1.88	18:43	2:05 +1:12	16:41	122 98-155	2036	199 198-202
2.00	19:48	1:05	8:42	157 145-165	1366	198 190-202
2.13	20:43	55	7:19	160 157-164	1170	193 190-196
2.25	22:55	2:12 +1:27	17:37	152 126-160	2677	196 192-200
2.38	23:57	1:02	8:15	139 117-158	1146	200 186-202
2.50	24:59	1:02	8:15	160 156-165	1321	190 184-196
2.63	25:50	51	6:48	153 149-156	1040	191 186-198
2.75	27:55	2:05 +1:13	16:40	131 103-155	2184	199 196-202
2.88	28:57	1:02	8:15	150 139-162	1237	191 184-200
3.00	29:53	57	7:35	159 155-164	1205	192 188-196
3.13	30:43	49	6:34	153 152-155	1004	199 196-202

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (208 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	194	3.1	30:34	9:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	8	-
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	51.37%	More
800m	3:41	7:24	52.26%	More
1km	4:36	7:24	54.59%	More
Mile	7:24	7:24	58.19%	More
5k	23:00	7:24	65.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.45
5km	22:58	7:24	65.56
5M	38:03	7:37	64.49
10km	47:54	7:43	64.10
10M	1:19:19	7:56	63.60
Half	1:45:36	8:04	62.29
20M	2:45:22	8:16	62.42
Mara	3:40:10	8:24	62.00

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