Tue 30th Oct 2018 at 7:00pm by chris palmer

Run > General

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Time
1:03:38
Miles
5.41
Min/mi
11:46
Pacing
27%
WAVA
42.64
Stride(cm)
79
Cals
682
Cadence
174
BPM
161
%MHR
84.9
B/mi
1896
Surface
Road

Notes & Comments

Split Summary
===
1) 1.88m - 21:26(11:26/m) 155/177bpm 230cal 5.25/6.62mph
2) 0.34m - 2:21(6:56/m) 171/184bpm 27cal 8.66/10mph
3) 0.02m - 2:17(2:24:40/m) 169/174bpm 26cal 0.41/4.22mph
4) 0.28m - 1:48(6:28/m) 170/173bpm 20cal 9.28/9.56mph
5) 0.01m - 2:14(2:48:00/m) 169/172bpm 26cal 0.36/9.14mph
6) 0.28m - 1:41(6:05/m) 169/177bpm 19cal 9.87/10.44mph
7) 0.03m - 2:23(1:16:25/m) 170/174bpm 28cal 0.79/9.56mph
8) 0.29m - 1:45(6:05/m) 170/177bpm 20cal 9.85/10.71mph
9) 0.02m - 2:09(1:52:37/m) 165/174bpm 23cal 0.53/9.83mph
10) 0.27m - 1:34(5:47/m) 167/181bpm 17cal 10.37/11.61mph
11) 0.04m - 2:20(1:04:54/m) 153/176bpm 19cal 0.92/10.46mph
12) 0.28m - 1:42(5:59/m) 160/175bpm 15cal 10.04/11.84mph
13) 1.68m - 19:58(11:54/m) 165/185bpm 212cal 5.04/9mph

21:26 2:21 2:17 1:48 2:14 1:41 2:23 1:45 2:09 1:34 2:20 1:42 19:58

Pin Map

0mi in 0

Pace

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:30	133 97-146	1397	171 126-178
0.50	5:09	2:31	10:06	147 139-156	1484	175 170-178
0.75	8:04	2:55	11:40	150 147-153	1749	171 162-176
1.00	10:47	2:43	10:51	150 146-153	1629	169 162-174
1.25	13:32	2:45	11:01	162 150-169	1786	167 164-172
1.50	18:37	5:05 +2:23	20:18	168 158-177	3411	175 162-206
1.75	21:12	2:35 +1	10:21	166 163-169	1717	172 170-176
2.00	24:38	3:26	13:46	168 162-181	2312	172 116-194
2.25	28:34	3:56	15:43	171 164-184	2689	169 98-198
2.50	30:12	1:38	6:32	170 168-172	1112	188 180-194
2.75	33:49	3:37	14:28	168 156-177	2430	183 116-202
3.00	37:29	3:40	14:40	170 158-177	2492	188 118-200
3.25	41:05	3:36	14:22	163 146-175	2343	184 108-202
3.50	44:42	3:37	14:30	155 124-179	2247	178 112-208
3.75	47:43	3:00	12:01	166 146-174	1996	188 116-204
4.00	50:33	2:51	11:22	161 137-185	1830	173 116-178
4.25	52:53	2:20	9:19	168 164-172	1566	174 168-178
4.50	56:40	3:47	15:08	162 142-174	2452	159 116-176
4.75	59:20	2:40	10:40	163 144-175	1739	169 116-190
5.00	1:02:03	2:43	10:52	165 151-172	1793	166 116-180
5.25	1:04:43	2:40	10:42	165 151-173	1765	168 132-176
5.40	1:05:58	1:15	8:23	166 162-169	1391	177 168-184

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (208 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	179	5.2	55:06	10:34
Walk	15.9	118	0.2	10:28	57:16
Still	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	61.45%	More
800m	4:42	9:28	43.34%	More
1km	6:14	10:01	42.62%	More
Mile	10:24	10:24	43.28%	More
5k	36:53	11:52	41.59%	More
5 miles	1:01:50	12:22	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	46.68
5km	34:15	11:01	44.79
5M	58:16	11:39	42.97
10km	1:14:17	11:57	42.13
10M	2:06:24	12:38	40.97
Half	2:50:54	13:03	39.81
20M	4:34:11	13:43	39.32
Mara	6:10:44	14:09	38.78

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