Tue 30th Oct 2018 at 7:00pm by gump
Run > Track Session
-
Time
29:28
-
Miles
4.91
-
Min/mi
6:00
-
Pacing
82%
-
WAVA
79.27
-
Stride(cm)
145
-
Cals
332
-
Cadence
185
-
BPM
141
-
%MHR
83.8
-
B/mi
845
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:29(5:29/m) 136/151bpm 62cal 10.94/11.79mph
2) 0.03m - 10(5:42/m) 141/144bpm 1cal 10.52/11.61mph
3) 0.26m - 2:09(8:21/m) 133/140bpm 22cal 7.19/11.56mph
4) 1m - 5:29(5:29/m) 143/149bpm 66cal 10.96/11.65mph
5) 0.05m - 16(5:28/m) 146/149bpm 3cal 10.98/11.56mph
6) 0.25m - 2:06(8:15/m) 145/160bpm 25cal 7.27/11.5mph
7) 1m - 5:33(5:33/m) 140/150bpm 60cal 10.82/11.37mph
8) 0.03m - 10(6:18/m) 140/141bpm 1cal 9.53/11.19mph
9) 0.25m - 2:15(8:52/m) 144/149bpm 25cal 6.77/11.1mph
10) 1m - 5:35(5:35/m) 146/162bpm 65cal 10.73/12.86mph
11) 0.02m - 6(4:49/m) 145/145bpm 1cal 12.46/13.07mph
12) 0.01m - 10(13:26/m) 144/144bpm 1cal 4.47/12.63mph
5:29 10 2:09 5:29 16 2:06 5:33 10 2:15 5:35 6 10
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:24 |
1:24 |
5:37 |
119 67-147 |
668 |
187 118-198 |
0.50 |
2:49 |
1:24 |
5:38 |
137 134-141 |
771 |
189 186-194 |
0.75 |
4:10 |
1:21 |
5:24 |
143 139-151 |
773 |
187 184-190 |
1.00 |
5:29 |
1:19 |
5:16 |
143 141-145 |
753 |
188 184-192 |
1.25 |
7:29 |
2:00 |
8:00 |
134 126-144 |
1072 |
175 166-188 |
1.50 |
8:59 |
1:31 |
6:02 |
142 137-145 |
857 |
185 172-192 |
1.75 |
10:23 |
1:24 |
5:35 |
143 141-148 |
797 |
187 184-190 |
2.00 |
11:46 |
1:23 |
5:31 |
143 141-147 |
789 |
187 182-190 |
2.25 |
13:05 |
1:19 |
5:17 |
144 141-149 |
760 |
188 184-192 |
2.50 |
14:55 |
1:51 |
7:23 |
147 133-160 |
1085 |
179 166-192 |
2.75 |
16:34 |
1:38 |
6:32 |
143 138-145 |
934 |
181 172-188 |
3.00 |
18:00 |
1:26 |
5:45 |
140 129-150 |
805 |
186 182-190 |
3.25 |
19:22 |
1:22 |
5:29 |
139 135-142 |
761 |
187 184-192 |
3.50 |
20:43 |
1:21 |
5:23 |
141 139-142 |
759 |
188 186-190 |
3.75 |
22:33 |
1:50 |
7:21 |
140 137-146 |
1028 |
181 164-194 |
4.00 |
24:23 |
1:50 |
7:19 |
145 134-152 |
1061 |
179 170-188 |
4.25 |
25:50 |
1:27 |
5:49 |
150 138-162 |
871 |
184 172-190 |
4.50 |
27:15 |
1:25 |
5:40 |
147 145-149 |
833 |
187 184-190 |
4.75 |
28:37 |
1:23 |
5:30 |
144 142-146 |
792 |
189 186-192 |
4.90 |
29:28 |
51 |
5:29 |
143 141-145 |
784 |
191 188-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
185 |
4.9 |
29:25 |
6:01 |
Walk |
0.2 |
118 |
0 |
3 |
5:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:05 |
65.38% |
More |
800m |
2:38 |
5:19 |
73.41% |
More |
1km |
3:19 |
5:21 |
76.02% |
More |
Mile |
5:27 |
5:27 |
78.78% |
More |
5k |
18:28 |
5:57 |
79.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
78.77 |
5km |
18:08 |
5:50 |
80.56 |
5M |
30:02 |
6:00 |
79.21 |
10km |
37:49 |
6:05 |
78.56 |
10M |
1:02:38 |
6:16 |
78.40 |
Half |
1:23:23 |
6:22 |
77.33 |
20M |
2:10:35 |
6:32 |
78.25 |
Mara |
2:53:51 |
6:38 |
78.37 |
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