Tue 30th Oct 2018 at 7:00pm by gump

Run > Track Session

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Time
29:28
Miles
4.91
Min/mi
6:00
Pacing
82%
WAVA
79.27
Stride(cm)
145
Cals
332
Cadence
185
BPM
141
%MHR
83.8
B/mi
845
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 136/151bpm 62cal 10.94/11.79mph
2) 0.03m - 10(5:42/m) 141/144bpm 1cal 10.52/11.61mph
3) 0.26m - 2:09(8:21/m) 133/140bpm 22cal 7.19/11.56mph
4) 1m - 5:29(5:29/m) 143/149bpm 66cal 10.96/11.65mph
5) 0.05m - 16(5:28/m) 146/149bpm 3cal 10.98/11.56mph
6) 0.25m - 2:06(8:15/m) 145/160bpm 25cal 7.27/11.5mph
7) 1m - 5:33(5:33/m) 140/150bpm 60cal 10.82/11.37mph
8) 0.03m - 10(6:18/m) 140/141bpm 1cal 9.53/11.19mph
9) 0.25m - 2:15(8:52/m) 144/149bpm 25cal 6.77/11.1mph
10) 1m - 5:35(5:35/m) 146/162bpm 65cal 10.73/12.86mph
11) 0.02m - 6(4:49/m) 145/145bpm 1cal 12.46/13.07mph
12) 0.01m - 10(13:26/m) 144/144bpm 1cal 4.47/12.63mph

5:29 10 2:09 5:29 16 2:06 5:33 10 2:15 5:35 6 10

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:24	1:24	5:37	119 67-147	668	187 118-198
0.50	2:49	1:24	5:38	137 134-141	771	189 186-194
0.75	4:10	1:21	5:24	143 139-151	773	187 184-190
1.00	5:29	1:19	5:16	143 141-145	753	188 184-192
1.25	7:29	2:00	8:00	134 126-144	1072	175 166-188
1.50	8:59	1:31	6:02	142 137-145	857	185 172-192
1.75	10:23	1:24	5:35	143 141-148	797	187 184-190
2.00	11:46	1:23	5:31	143 141-147	789	187 182-190
2.25	13:05	1:19	5:17	144 141-149	760	188 184-192
2.50	14:55	1:51	7:23	147 133-160	1085	179 166-192
2.75	16:34	1:38	6:32	143 138-145	934	181 172-188
3.00	18:00	1:26	5:45	140 129-150	805	186 182-190
3.25	19:22	1:22	5:29	139 135-142	761	187 184-192
3.50	20:43	1:21	5:23	141 139-142	759	188 186-190
3.75	22:33	1:50	7:21	140 137-146	1028	181 164-194
4.00	24:23	1:50	7:19	145 134-152	1061	179 170-188
4.25	25:50	1:27	5:49	150 138-162	871	184 172-190
4.50	27:15	1:25	5:40	147 145-149	833	187 184-190
4.75	28:37	1:23	5:30	144 142-146	792	189 186-192
4.90	29:28	51	5:29	143 141-145	784	191 188-198

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	4.9	29:25	6:01
Walk	0.2	118	0	3	5:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	65.38%	More
800m	2:38	5:19	73.41%	More
1km	3:19	5:21	76.02%	More
Mile	5:27	5:27	78.78%	More
5k	18:28	5:57	79.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	78.77
5km	18:08	5:50	80.56
5M	30:02	6:00	79.21
10km	37:49	6:05	78.56
10M	1:02:38	6:16	78.40
Half	1:23:23	6:22	77.33
20M	2:10:35	6:32	78.25
Mara	2:53:51	6:38	78.37

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