Tue 30th Oct 2018 at 7:00pm by gump

Run > Warm Up

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Time
18:37
Miles
2.15
Min/mi
8:40
Pacing
20%
WAVA
53.28
Stride(cm)
107
Cals
207
Cadence
174
BPM
136
%MHR
81.2
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 136/148bpm 102cal 6.67/7.56mph
2) 1m - 8:28(8:28/m) 142/149bpm 97cal 7.09/8.52mph
3) 0.15m - 1:10(7:40/m) 121/144bpm 8cal 7.82/7.12mph

8:59 8:28 1:10

Pin Map

0mi in 0

Pace

14%

13%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:55	118 90-137	1053	173 118-180
0.13	1:06	33	8:48	131 128-133	1152	178 172-180
0.19	1:44	38	10:02	137 131-143	1375	176 166-180
0.25	2:16	32	8:35	135 133-138	1160	173 170-176
0.31	2:49	33	8:41	139 137-140	1207	175 172-176
0.38	3:24	35	9:16	135 131-137	1250	175 170-178
0.44	3:59	35	9:23	136 136-137	1276	175 174-178
0.50	4:33	34	9:06	134 133-136	1218	172 170-176
0.56	5:15	43	11:22	133 131-134	1511	171 166-174
0.63	5:50	35	9:18	138 135-141	1282	173 164-178
0.69	6:18	28	7:24	137 136-138	1015	179 176-180
0.75	6:48	30	7:55	144 141-148	1141	178 176-180
0.81	7:19	32	8:25	145 143-148	1222	179 168-186
0.88	7:51	31	8:18	144 143-145	1195	176 174-180
0.94	8:23	33	8:41	143 141-147	1242	175 172-178
1.00	9:01	37	10:00	146 145-147	1460	176 174-178
1.06	9:42	41	10:56	146 145-148	1596	176 170-180
1.13	10:09	28	7:23	144 143-146	1064	175 170-178
1.19	10:40	30	8:07	142 140-144	1152	175 170-180
1.25	11:09	29	7:47	142 139-143	1105	176 174-180
1.31	11:39	30	7:57	144 143-146	1144	178 176-180
1.38	12:08	29	7:51	143 142-143	1124	182 180-182
1.44	12:41	33	8:49	146 143-148	1288	179 174-184
1.50	13:13	32	8:24	142 140-145	1193	178 176-180
1.56	13:45	32	8:35	145 143-147	1245	175 170-180
1.63	14:16	31	8:22	135 129-145	1129	179 174-184
1.69	14:46	29	7:50	137 132-140	1073	176 174-178
1.75	15:16	31	8:09	139 138-140	1133	180 176-184
1.81	15:47	31	8:18	142 140-144	1179	178 174-184
1.88	16:24	36	9:40	137 135-141	1324	175 166-180
1.94	16:58	34	9:08	141 139-142	1288	168 162-172
2.00	17:28	30	8:01	143 142-143	1146	168 164-172
2.06	20:58	3:30 +3:19	56:08	124 93-143	6960	157 110-176
2.13	21:42	43	11:34	115 98-129	1329	173 168-174
2.15	21:56	14	9:24	129 125-133	1213	171 170-172

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	175	2.1	18:35	8:43
Walk	15.3	112	0	3:21	2:46:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.43%	More
800m	4:00	8:02	48.55%	More
1km	5:00	8:02	50.58%	More
Mile	8:17	8:17	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.93
5km	27:30	8:51	53.12
5M	45:33	9:07	52.23
10km	57:20	9:14	51.82
10M	1:34:57	9:30	51.72
Half	2:06:25	9:39	51.01
20M	3:17:58	9:54	51.61
Mara	4:23:35	10:04	51.69

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