Tue 30th Oct 2018 at 7:00pm by corned beef keith

Run > Intervals

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Time
15:17
Miles
1.69
Min/mi
9:03
Pacing
73%
WAVA
50.17
Stride(cm)
103
Cals
199
Cadence
173
Asc(m)
107
Hillscore
11
Surface
Road

Notes & Comments

5 x Tank Row

Split Summary
===
1) 0.17m - 1:10(6:44/m) 25cal 8.92/14.26mph
2) 0.19m - 2:16(11:42/m) 21cal 5.13/10mph
3) 0.18m - 1:13(6:44/m) 21cal 8.92/10.12mph
4) 0.2m - 2:22(11:48/m) 24cal 5.08/8.91mph
5) 0.18m - 1:11(6:28/m) 22cal 9.28/11.02mph
6) 0.2m - 2:19(11:45/m) 21cal 5.11/9.33mph
7) 0.18m - 1:11(6:40/m) 21cal 9.01/10.65mph
8) 0.2m - 2:24(12:05/m) 22cal 4.96/9.31mph
9) 0.18m - 1:10(6:27/m) 22cal 9.29/10.73mph

1:10 2:16 1:13 2:22 1:11 2:19 1:11 2:24 1:10

Pace

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:43	173 122-192	7/0
0.13	49	24	6:28	189 188-190	7/0
0.19	1:22	33	8:46	182 156-190	4/0
0.25	2:06	43	11:34	155 154-156	0/3
0.31	2:46	40	10:39	160 158-160	0/9
0.38	3:29	43	11:29	164 158-178	0/7
0.44	3:54	25	6:47	186 178-190	8/0
0.50	4:19	25	6:33	186 184-188	6/0
0.56	4:51	32	8:39	180 158-188	5/0
0.63	5:29	38	10:07	160 160-162	0/3
0.69	6:07	38	10:10	161 160-162	0/8
0.75	7:02	54	14:32	152 118-160	0/9
0.81	7:26	24	6:21	182 118-196	8/0
0.88	7:49	23	6:09	192 192-192	5/0
0.94	8:15	27	7:05	187 186-188	5/0
1.00	9:02	46	12:22	150 118-160	0/3
1.06	9:38	36	9:41	162 160-162	0/7
1.13	10:17	39	10:24	161 160-162	0/8
1.19	10:53	36	9:34	190 186-194	6/0
1.25	11:19	26	6:54	188 188-188	8/0
1.31	11:45	26	7:00	190 188-192	5/0
1.38	12:29	44	11:45	153 118-162	0/4
1.44	13:06	37	10:00	162 160-162	0/8
1.50	13:47	40	10:43	160 158-160	0/9
1.56	14:45	58 +24	15:34	161 118-194	7/0
1.63	15:15	30	7:56	197 194-200	7/0
1.69	15:40	26	6:50	188 182-194	5/0

Elevation

Asc 107m, Range 22m, Flat prediction 18:37

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.7%	7:35
22 6.7%	8:15
21 7.7%	6:22
21 7.0%	7:42
21 8.4%	6:29
See your biggest climbs

Cadence

173 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	177	1.6	14:06	8:38
Walk	9.9	118	0.1	1:33	27:03
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.83%	More
800m	4:14	8:32	45.73%	More
1km	5:26	8:45	46.43%	More
Mile	8:58	8:58	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.97
5km	29:09	9:23	50.12
5M	48:15	9:39	49.31
10km	1:00:46	9:47	48.89
10M	1:40:37	10:04	48.81
Half	2:13:57	10:14	48.14
20M	3:29:46	10:29	48.71
Mara	4:39:17	10:40	48.78

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