Tue 30th Oct 2018 at 7:00pm by corned beef keith

Run > Warm Up

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Time
18:23
Miles
2.12
Min/mi
8:40
Pacing
92%
WAVA
53.13
Stride(cm)
109
Cals
261
Cadence
170
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Club warm up

Split Summary
===
1) 1m - 8:51(8:51/m) 121cal 6.78/8.01mph
2) 1m - 8:30(8:30/m) 125cal 7.06/7.91mph
3) 0.12m - 1:02(8:51/m) 15cal 6.78/7.24mph

8:51 8:30 1:02

Pace

12%

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:06	156 118-172	0/0
0.13	1:17	36	9:34	168 166-170	1/1
0.19	1:52	35	9:18	165 160-168	0/2
0.25	2:28	36	9:29	168 164-170	0/5
0.31	2:58	31	8:08	171 170-174	0/7
0.38	3:31	33	8:46	172 170-174	0/3
0.44	4:05	34	8:59	170 168-172	0/2
0.50	4:37	32	8:38	173 172-174	0/3
0.56	5:11	34	8:59	172 170-174	0/3
0.63	5:44	33	8:40	174 172-176	0/2
0.69	6:16	32	8:35	173 172-174	0/2
0.75	6:47	31	8:20	172 168-174	1/3
0.81	7:20	33	8:46	173 170-174	0/2
0.88	7:51	31	8:11	172 170-174	0/6
0.94	8:21	30	8:07	173 170-174	0/2
1.00	8:50	29	7:49	172 170-174	0/5
1.06	9:19	29	7:41	173 172-176	0/3
1.13	9:51	32	8:25	170 170-172	1/1
1.19	10:23	33	8:45	170 168-172	0/1
1.25	10:53	30	7:59	174 166-180	0/2
1.31	11:25	31	8:21	173 170-174	1/1
1.38	11:55	30	8:04	173 172-174	3/1
1.44	12:29	34	9:03	172 170-174	0/2
1.50	13:00	31	8:15	172 170-174	0/3
1.56	13:30	30	8:02	171 170-172	0/3
1.63	14:07	37	9:56	170 168-172	8/0
1.69	14:45	37	9:57	167 166-168	5/0
1.75	15:17	33	8:43	166 162-170	1/1
1.81	15:50	32	8:38	165 164-166	0/2
1.88	16:17	28	7:20	164 162-168	0/4
1.94	16:49	32	8:34	169 168-172	0/5
2.00	17:20	31	8:16	169 166-170	1/1
2.06	17:52	32	8:33	168 166-170	2/2
2.12	18:23	31	9:20	168 166-170	1/0

Elevation

Asc 31m, Range 69m, Flat prediction 18:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.0%	9:50
See your biggest climbs

Cadence

170 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	2.1	18:15	8:39
Walk	0.7	132	0	8	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.35%	More
800m	4:01	8:04	48.31%	More
1km	5:06	8:12	49.57%	More
Mile	8:19	8:19	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.83
5km	27:34	8:52	52.99
5M	45:39	9:08	52.12
10km	57:28	9:15	51.70
10M	1:35:10	9:31	51.60
Half	2:06:43	9:40	50.89
20M	3:18:26	9:55	51.49
Mara	4:24:11	10:05	51.57

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