Tue 30th Oct 2018 at 6:00pm by Chrisull

Run > General

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Time
10:52
Miles
1.10
Min/mi
9:53
Pacing
91%
WAVA
43.59
Stride(cm)
98
Cals
126
Cadence
167
BPM
136
%MHR
78
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 135/146bpm 114cal 6.12/7.1mph
2) 0.1m - 1:04(10:16/m) 145/156bpm 12cal 5.85/6.8mph

9:49 1:04

Pace

17%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:16	110 91-125	1238	172 168-174
0.13	1:20	38	10:01	117 116-119	1171	169 164-172
0.19	1:57	38	10:00	128 119-137	1280	165 164-166
0.25	2:33	36	9:39	136 135-139	1312	167 166-170
0.31	3:11	37	9:53	136 131-142	1344	166 162-170
0.38	3:48	38	10:07	138 135-140	1396	167 164-172
0.44	4:23	34	9:06	140 137-143	1273	171 166-174
0.50	4:59	36	9:41	136 132-139	1318	168 166-172
0.56	5:45	46	12:20	136 133-138	1677	163 154-170
0.63	6:20	35	9:23	140 135-144	1315	169 164-172
0.69	6:52	32	8:31	143 141-145	1218	167 166-168
0.75	7:26	34	9:06	144 143-145	1310	169 166-170
0.81	8:01	34	9:06	142 138-146	1292	169 166-172
0.88	8:35	34	9:08	143 141-145	1306	168 166-170
0.94	9:11	36	9:41	140 137-143	1355	167 164-170
1.00	9:48	37	9:57	141 137-144	1404	164 162-166
1.06	10:26	38	10:05	144 140-149	1452	162 162-164
1.10	10:52	26	10:28	147 140-156	1539	165 162-168

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.1	10:52	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.17%	More
800m	4:37	9:18	41.18%	More
1km	5:54	9:30	42.10%	More
Mile	9:40	9:40	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.06
5km	32:40	10:31	44.02
5M	54:05	10:49	43.27
10km	1:08:06	10:58	42.90
10M	1:52:47	11:17	42.81
Half	2:30:09	11:28	42.21
20M	3:55:08	11:45	42.71
Mara	5:13:03	11:57	42.77

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