Tue 30th Oct 2018 at 6:00pm by teapothouse

Run > General

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Time
1:01:37
Miles
6.23
Min/mi
9:53
Pacing
0%
WAVA
49.20
Stride(cm)
96
Cals
460
Cadence
169
BPM
120
%MHR
69.9
B/mi
1190
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 124/132bpm 57cal 9.48/10.18kmph
2) 1km - 5:43(5:43/km) 132/135bpm 57cal 10.48/10.92kmph
3) 1km - 10:30(10:30/km) 107/175bpm 62cal 5.71/20.02kmph
4) 1km - 5:02(5:02/km) 119/129bpm 36cal 11.94/18.07kmph
5) 1km - 5:01(5:01/km) 122/134bpm 38cal 11.97/17.33kmph
6) 1km - 5:23(5:23/km) 119/133bpm 35cal 11.13/17.06kmph
7) 1km - 5:16(5:16/km) 126/137bpm 42cal 11.39/17.27kmph
8) 1km - 4:36(4:36/km) 123/132bpm 31cal 13.03/16.43kmph
9) 1km - 6:41(6:41/km) 120/134bpm 41cal 8.97/16.63kmph
10) 1km - 6:44(6:44/km) 131/136bpm 58cal 8.91/9.81kmph
11) 0.03km - 20(11:56/km) 134/136bpm 3cal 5.03/8.63kmph

6:20 5:43 10:30 5:02 5:01 5:23 5:16 4:36 6:41 6:44 20

Pace

52%

10%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	115 74-128	1225	168 104-174	2/3
0.50	5:09	2:29	9:57	126 123-131	1253	171 168-174	3/3
0.75	7:32	2:23	9:33	130 127-133	1242	172 170-176	3/2
1.00	9:48	2:16	9:03	132 129-134	1194	172 168-176	3/2
1.25	12:07	2:19	9:15	132 129-135	1222	171 168-174	3/2
1.50	25:20	13:13 +9:12	52:54	131 108-174	6930	155 84-186	3/2
1.75	31:01	5:41	22:43	98 58-132	2226	170 98-208	2/3
2.00	33:15	2:15	8:58	121 108-131	1085	171 104-190	2/3
2.25	34:45	1:29	5:57	116 98-129	690	186 182-190	3/2
2.50	36:53	2:09	8:36	118 99-129	1014	171 102-192	2/1
2.75	39:03	2:09	8:37	123 102-133	1059	163 86-190	2/3
3.00	40:34	1:32	6:06	122 104-126	745	188 184-192	3/2
3.25	42:40	2:06	8:24	119 103-134	1000	171 102-192	2/1
3.50	45:23	2:43	10:52	118 89-127	1283	158 102-190	2/3
3.75	47:21	1:58	7:50	122 93-133	957	176 168-188	2/3
4.00	49:30	2:09	8:38	124 103-135	1070	163 108-192	1/3
4.25	51:05	1:35	6:21	124 107-133	786	187 182-192	3/2
4.50	53:26	2:20	9:21	121 103-134	1131	167 102-196	3/0
4.75	55:41	2:15	9:00	118 99-130	1062	161 98-192	1/3
5.00	57:24	1:43	6:52	126 117-132	865	183 104-192	2/3
5.25	59:33	2:10	8:38	120 100-131	1037	171 100-188	3/1
5.50	1:02:51	3:17	13:10	115 92-130	1514	145 94-190	3/2
5.75	1:05:31	2:40	10:41	130 127-132	1390	169 168-172	2/3
6.00	1:08:13	2:42	10:47	131 128-134	1413	170 168-172	2/3
6.23	1:10:45	2:32	11:08	133 130-135	1481	170 168-172	1/3

Heart

120/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 3m, Flat prediction 1:01:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (208 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	180	5.6	56:31	10:02
Walk	18.8	106	0.6	13:18	22:26
Still	1.3	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	56.95%	More
800m	3:32	7:07	55.71%	More
1km	4:20	6:58	59.34%	More
Mile	7:16	7:16	59.99%	More
5k	25:12	8:07	58.90%	More
5 miles	56:27	11:17	42.85%	More
10k	1:10:30	11:21	42.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.54
5km	28:45	9:15	51.64
5M	48:25	9:41	49.96
10km	1:01:26	9:53	49.19
10M	1:43:30	10:21	48.28
Half	2:19:08	10:37	47.16
20M	3:41:14	11:04	47.00
Mara	4:57:25	11:21	46.62

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