Tue 30th Oct 2018 at 7:00pm by The_Saint

Run > General

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Time
15:00
Miles
2.01
Min/mi
7:28
Pacing
92%
WAVA
62.95
Stride(cm)
118
Cals
227
Cadence
182
BPM
138
%MHR
72.6
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 131/146bpm 112cal 7.76/8.45mph
2) 1m - 7:10(7:10/m) 145/154bpm 114cal 8.37/9.33mph
3) 0.01m - 6(9:13/m) 138/139bpm 1cal 6.51/7.99mph

7:44 7:10 6

Pin Map

0mi in 0

Pace

15%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:54	99 65-117	881	171 164-174
0.13	1:04	31	8:16	122 114-127	1008	172 168-176
0.19	1:38	34	8:56	126 123-129	1126	175 172-178
0.25	2:10	32	8:39	132 129-134	1142	180 178-182
0.31	2:39	28	7:36	132 132-133	1002	182 180-184
0.38	3:05	26	7:00	133 131-134	930	182 180-184
0.44	3:33	28	7:30	134 131-137	1005	183 182-184
0.50	4:03	30	7:57	130 128-133	1033	183 180-184
0.56	4:31	28	7:27	132 129-136	983	183 180-184
0.63	4:58	28	7:21	136 135-137	998	183 180-186
0.69	5:25	27	7:06	136 135-140	965	184 182-184
0.75	5:52	27	7:08	137 136-140	976	183 182-186
0.81	6:21	29	7:49	142 139-146	1110	183 182-186
0.88	6:49	28	7:32	141 140-143	1062	183 182-186
0.94	7:17	28	7:22	141 138-143	1038	184 182-186
1.00	7:44	27	7:06	140 138-142	995	184 182-186
1.06	8:13	29	7:44	141 138-142	1090	183 182-186
1.13	8:42	29	7:47	142 139-143	1105	183 180-186
1.19	9:09	27	7:13	145 141-150	1046	183 182-186
1.25	9:35	26	6:58	142 140-143	990	184 180-186
1.31	10:00	25	6:41	142 140-144	950	184 182-186
1.38	10:26	26	6:54	143 140-147	986	184 182-186
1.44	10:53	27	7:17	144 141-147	1049	184 182-184
1.50	11:22	29	7:38	145 142-147	1107	183 182-186
1.56	11:49	28	7:23	145 143-147	1072	182 180-184
1.63	12:17	27	7:16	144 143-146	1047	183 180-184
1.69	12:45	28	7:32	146 144-147	1099	183 182-184
1.75	13:11	26	6:55	146 144-148	1011	183 180-186
1.81	13:35	24	6:19	149 146-151	942	183 182-184
1.88	14:00	25	6:42	151 148-154	1012	184 182-184
1.94	14:26	27	7:04	151 148-153	1068	183 178-184
2.00	14:54	27	7:16	146 137-154	1061	183 182-186
2.01	14:59	5	10:44	138 136-139	1480	181 180-182

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2	14:59	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.85%	More
800m	3:27	6:56	57.63%	More
1km	4:20	6:59	59.66%	More
Mile	7:08	7:08	61.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.36
5km	24:01	7:44	62.32
5M	40:12	8:02	60.69
10km	50:51	8:11	59.94
10M	1:25:04	8:30	59.27
Half	1:53:56	8:42	58.11
20M	3:00:03	9:00	58.27
Mara	4:01:07	9:12	58.02

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Aerobic Training Effect	2.8
HR Recovery
VO2Max	54
Anaerobic TE	0.0