Tue 30th Oct 2018 at 12:00pm by Rach5

Run > General

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Time
36:15
Miles
4.00
Min/mi
9:04
Pacing
62%
WAVA
63.22
Stride(cm)
104
Cals
255
Cadence
172
BPM
129
%MHR
75.4
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 132/144bpm 73cal 6.77/0mph
2) 1m - 9:09(9:09/m) 134/146bpm 74cal 6.55/0mph
3) 1m - 9:06(9:06/m) 123/139bpm 53cal 6.6/0mph
4) 1m - 9:05(9:05/m) 126/135bpm 55cal 6.6/0mph
5) 0m - 2(7:50/m) 131/131bpm 7.66/0mph

8:52 9:09 9:06 9:05 2

Pin Map

0mi in 0

Pace

11%

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	126 96-144	1104	175 170-180
0.25	2:24	1:19	10:30	132 124-140	1386	172 170-176
0.38	3:28	1:04	8:30	136 135-137	1156	173 172-176
0.50	4:31	1:03	8:24	137 134-139	1151	172 170-174
0.63	5:39	1:08	9:04	135 129-138	1224	171 168-172
0.75	7:19	1:39	13:16	130 126-134	1724	171 168-174
0.88	8:25	1:07	8:54	127 122-134	1131	176 170-184
1.00	9:35	1:10	9:16	133 126-136	1233	173 170-174
1.13	10:46	1:11	9:31	131 129-135	1246	173 172-182
1.25	11:55	1:09	9:11	137 130-144	1258	173 170-176
1.38	13:04	1:09	9:10	138 135-142	1264	172 170-174
1.50	14:12	1:08	9:03	138 134-142	1249	174 170-180
1.63	15:22	1:10	9:18	139 136-142	1292	171 170-174
1.75	16:30	1:08	9:05	138 136-140	1254	171 170-172
1.88	17:39	1:10	9:17	128 117-146	1187	171 168-172
2.00	19:44	2:05	16:40	124 106-132	2067	172 168-178
2.13	20:52	1:07	9:00	129 124-139	1160	172 170-176
2.25	22:01	1:09	9:13	130 128-132	1199	171 168-172
2.38	23:11	1:10	9:18	126 108-136	1172	170 168-172
2.50	24:20	1:09	9:14	114 108-121	1052	170 170-172
2.63	26:15	1:55	15:19	118 103-122	1808	171 168-174
2.75	27:20	1:05	8:40	122 114-127	1056	171 170-174
2.88	28:28	1:09	9:10	123 121-126	1128	170 168-172
3.00	29:37	1:09	9:09	125 124-128	1143	170 166-172
3.13	30:46	1:09	9:09	124 121-128	1135	170 168-174
3.25	32:26	1:40	13:22	125 111-132	1672	171 168-174
3.38	33:36	1:10	9:18	129 124-132	1201	170 168-172
3.50	35:36	2:00	16:01	123 109-130	1970	171 168-176
3.63	36:44	1:08	9:07	129 118-135	1176	171 170-174
3.75	37:52	1:08	9:02	129 126-132	1165	170 168-172
3.88	40:08	2:16	18:11	120 96-131	2181	173 168-176
4.00	41:21	1:13	9:45	129 120-135	1258	172 168-174

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	41:22	10:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	48.96%	More
800m	4:19	8:41	53.13%	More
1km	5:30	8:52	54.13%	More
Mile	9:11	9:11	54.98%	More
5k	30:32	9:50	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	59.27
5km	27:50	8:58	63.36
5M	45:46	9:09	63.00
10km	57:26	9:15	62.90
10M	1:34:26	9:27	63.16
Half	2:05:13	9:34	62.28
20M	3:14:51	9:45	63.14
Mara	4:18:22	9:52	63.17

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