Tue 30th Oct 2018 at 7:00pm by Barky

Run > General

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Time
42:58
Miles
4.29
Min/mi
10:01
Pacing
52%
WAVA
48.20
Stride(cm)
99
Cals
454
Cadence
162
BPM
149
%MHR
80.3
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 150/159bpm 108cal 6.22/6.87mph
2) 1m - 9:36(9:36/m) 147/166bpm 100cal 6.25/7.35mph
3) 1m - 10:26(10:26/m) 147/164bpm 108cal 5.75/7.93mph
4) 1m - 10:29(10:29/m) 152/183bpm 108cal 5.72/9.08mph
5) 0.29m - 2:48(9:34/m) 153/161bpm 30cal 6.27/6.78mph

9:39 9:36 10:26 10:29 2:48

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	130 81-155	1352	158 114-164
0.25	2:31	1:13	9:42	152 151-154	1475	162 158-164
0.38	3:43	1:12	9:36	152 149-153	1459	165 162-166
0.50	5:01	1:18	10:26	153 149-156	1595	164 156-168
0.63	6:14	1:13	9:42	154 151-158	1495	163 144-168
0.75	7:21	1:08	9:02	155 153-157	1399	166 164-168
0.88	8:29	1:07	8:59	156 154-157	1401	166 164-168
1.00	9:38	1:10	9:16	155 154-157	1438	165 162-168
1.13	10:48	1:10	9:16	159 154-165	1474	165 164-168
1.25	11:52	1:04	8:32	158 156-159	1347	164 162-168
1.38	14:49	2:57 +1:45	23:40	139 120-158	3290	157 118-164
1.50	16:01	1:11	9:32	152 141-163	1448	161 158-162
1.63	17:26	1:25	11:19	145 136-151	1641	158 148-162
1.75	18:37	1:11	9:30	142 138-145	1349	162 162-164
1.88	19:47	1:10	9:22	139 135-144	1303	163 162-164
2.00	21:00	1:13	9:43	140 137-144	1360	163 162-164
2.13	22:12	1:12	9:39	142 138-148	1370	164 162-166
2.25	23:23	1:11	9:27	145 144-148	1369	163 162-166
2.38	25:29	2:06	16:48	137 128-146	2302	144 114-168
2.50	26:41	1:12	9:34	146 134-153	1397	166 164-172
2.63	27:51	1:10	9:22	151 148-155	1415	166 162-168
2.75	29:01	1:09	9:13	151 150-151	1391	166 164-168
2.88	30:15	1:14	9:55	155 150-159	1538	167 162-168
3.00	31:26	1:11	9:26	159 153-164	1501	168 166-172
3.13	34:13	2:47 +1:16	22:18	134 112-152	2989	160 110-168
3.25	35:38	1:25	11:20	150 143-156	1699	165 162-168
3.38	36:54	1:16	10:11	153 150-156	1558	165 160-168
3.50	37:49	55	7:17	166 155-176	1208	171 160-176
3.63	38:38	49	6:36	179 172-183	1180	172 164-180
3.75	40:49	2:11	17:28	167 150-179	2917	142 114-162
3.88	42:03	1:14	9:50	137 131-145	1346	161 158-164
4.00	43:12	1:09	9:09	144 139-147	1317	165 162-166
4.13	44:18	1:07	8:53	155 149-159	1376	164 162-166
4.25	45:29	1:11	9:29	153 150-154	1451	166 162-168
4.29	45:59	30	11:50	150 148-152	1774	161 158-166

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	163	4.2	41:27	10:04
Walk	6.7	117	0	3:09	1:06:23
Still	0.2	-	-	6	-
Pause	2.7	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.27%	More
800m	4:12	8:27	46.96%	More
1km	5:32	8:54	46.41%	More
Mile	9:16	9:16	47.08%	More
5k	33:24	10:45	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.94
5km	30:11	9:43	49.18
5M	50:48	10:10	47.62
10km	1:04:27	10:22	46.89
10M	1:48:28	10:51	46.07
Half	2:25:45	11:08	45.02
20M	3:51:35	11:35	44.90
Mara	5:11:11	11:53	44.56

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