Tue 30th Oct 2018 at 12:00pm by JohnRMurdoch

Walk > General

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Time
36:47
Miles
2.03
Min/mi
18:07
Stride(cm)
68
Cals
165
Cadence
131
BPM
102
%MHR
59.5
B/mi
1843
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:35(17:02/m) 104/133bpm 56cal 65/112rpm 3.52/6.43mph
2) 0.62m - 11:33(18:35/m) 101/116bpm 50cal 59/94rpm 3.23/5.45mph
3) 0.62m - 10:19(16:36/m) 100/119bpm 43cal 65/101rpm 3.61/6.03mph
4) 0.16m - 4:20(26:23/m) 97/124bpm 16cal 51/67rpm 2.27/3.61mph

10:35 11:33 10:19 4:20

Pace

23%

25%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:35	95 58-107	2335	130 124-140
0.13	2:32	59	15:49	106 101-115	1677	139 124-204
0.19	3:37	1:05	17:23	99 90-106	1720	130 120-140
0.25	4:26	49	13:09	113 94-131	1486	160 134-224
0.31	5:25	59	15:41	116 103-130	1820	134 132-138
0.38	6:26	1:02	16:27	102 95-105	1677	128 120-134
0.44	7:22	55	14:42	105 97-115	1544	139 124-152
0.50	8:22	1:00 +1	16:02	112 100-122	1795	134 124-142
0.56	9:39	1:18	20:42	98 92-104	2029	127 122-134
0.63	10:38	59	15:37	106 99-112	1655	140 124-194
0.69	11:31	53	14:08	109 106-113	1541	135 132-140
0.75	12:58	1:28 +5	23:21	101 95-113	2358	126 120-136
0.81	14:03	1:05	17:14	97 94-103	1672	126 120-128
0.88	15:12	1:09	18:20	100 96-104	1834	125 110-136
0.94	16:20	1:08	18:09	98 93-104	1779	124 116-128
1.00	17:30	1:10	18:42	98 93-108	1832	128 118-138
1.06	18:36	1:06	17:41	105 96-113	1856	143 126-188
1.13	19:47	1:11	18:56	103 99-110	1950	129 126-134
1.19	21:12	1:24 +5	22:29	98 88-109	2203	127 110-150
1.25	29:49	8:38 +7:35	2:18:01	105 96-116	14491	125 116-132
1.31	31:03	1:13	19:35	91 89-94	1783	127 124-130
1.38	32:04	1:01	16:18	90 84-93	1467	130 120-202
1.44	32:59	55	14:39	109 88-119	1596	140 130-156
1.50	34:55	1:57 +38	31:04	99 87-116	3076	130 114-142
1.56	35:55	1:00	15:55	97 89-104	1544	131 126-140
1.63	36:58	1:03	16:52	97 95-100	1636	128 124-134
1.69	38:01	1:03	16:44	102 99-106	1708	136 130-146
1.75	38:58	57	15:07	104 101-106	1571	136 128-142
1.81	39:58	1:00	16:03	107 103-112	1717	136 132-144
1.88	41:03	1:05	17:23	102 100-104	1773	133 130-138
1.94	42:48	1:45	27:59	110 90-124	3078	119 108-134
2.00	44:13	1:25	22:41	91 88-94	2065	119 114-124
2.03	45:11	58	34:18	85 82-88	2915	116 116-116

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (224 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:50	15:45	More
1km	9:51	15:51	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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