Mon 29th Oct 2018 at 7:00am by SirBoaty

Run > General

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Time
31:08
Miles
3.08
Min/mi
10:06
Pacing
84%
WAVA
41.19
Stride(cm)
93
Cals
390
Cadence
171
BPM
163
%MHR
95.5
B/mi
1651
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:22/m) 154/167bpm 75cal 5.78/6.78mph
2) 0.62m - 6:11(9:56/m) 165/176bpm 77cal 6.04/6.51mph
3) 0.62m - 5:58(9:37/m) 172/178bpm 78cal 6.24/6.57mph
4) 0.62m - 6:27(10:23/m) 172/176bpm 84cal 5.78/6.87mph
5) 0.59m - 6:05(10:15/m) 164/174bpm 76cal 5.85/6.8mph

6:27 6:11 5:58 6:27 6:05

Pace

15%

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:58	139 114-156	1524	176 174-178
0.25	2:47	1:25	11:17	152 149-155	1714	169 124-176
0.38	4:00	1:13	9:46	154 151-158	1505	172 172-174
0.50	5:17	1:17	10:15	162 160-164	1660	172 170-174
0.63	6:29	1:12	9:39	163 161-166	1572	172 170-174
0.75	7:43	1:14	9:51	164 161-170	1615	174 170-176
0.88	9:10	1:27	11:37	161 155-166	1871	174 168-176
1.00	10:21	1:11	9:25	164 162-165	1545	175 174-178
1.13	11:32	1:11	9:28	168 164-170	1591	174 172-178
1.25	12:41	1:09	9:13	170 165-175	1566	173 172-176
1.38	13:56	1:15	9:59	173 170-177	1726	172 168-174
1.50	15:08	1:12	9:39	172 171-174	1660	173 172-174
1.63	16:18	1:10	9:21	172 170-173	1609	174 172-176
1.75	17:31	1:13	9:44	170 168-172	1654	173 170-176
1.88	18:43	1:12	9:34	171 169-174	1636	173 170-176
2.00	19:54	1:11	9:28	172 170-174	1627	173 170-176
2.13	21:09	1:15	10:00	172 170-175	1719	171 168-174
2.25	22:19	1:10	9:16	170 162-174	1576	173 170-174
2.38	23:36	1:18	10:22	171 170-172	1773	169 158-174
2.50	25:28	1:52 +21	14:57	173 169-176	2586	164 122-176
2.63	26:45	1:17	10:13	162 155-167	1655	171 168-172
2.75	27:52	1:07	8:55	169 167-172	1506	171 168-174
2.88	29:03	1:11	9:26	166 162-169	1566	171 170-174
3.00	30:16	1:13	9:46	161 152-168	1572	172 170-178
3.08	31:27	1:11	15:21	159 153-164	2440	144 122-174

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	172	3.1	30:26	10:05
Walk	2.0	123	0	38	28:37
Still	0.1	-	-	2	-
Pause	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	32.80%	More
800m	4:39	9:21	36.25%	More
1km	5:50	9:24	37.83%	More
Mile	9:30	9:30	40.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	41.45
5km	31:26	10:07	41.14
5M	52:37	10:31	40.20
10km	1:06:35	10:43	39.78
10M	1:51:30	11:09	39.31
Half	2:29:23	11:24	38.56
20M	3:56:15	11:49	38.63
Mara	5:16:32	12:05	38.45

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