Tue 30th Oct 2018 at 6:00pm by Acid Boots

Run > General

  • Time
    37:24
  • Miles
    3.54
  • Min/mi
    10:34
  • Pacing
    90%
  • WAVA
    49.78
  • Stride(cm)
    87
  • Cals
    386
  • Cadence
    176
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1836
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:51(11:01/m) 165/178bpm 66cal 5.44/5.82mph
2) 0.62m - 6:27(10:24/m) 171/177bpm 67cal 5.77/5.99mph
3) 0.62m - 6:20(10:11/m) 175/184bpm 66cal 5.89/6.39mph
4) 0.62m - 6:20(10:12/m) 178/185bpm 67cal 5.89/6.05mph
5) 0.62m - 6:52(11:03/m) 184/200bpm 72cal 5.43/5.91mph
6) 0.43m - 4:34(10:38/m) 184/192bpm 48cal 5.65/5.85mph
6:51 6:27 6:20 6:20 6:52 4:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 9% 59% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:46 146 98-178 1572 170 116-178
0.25 2:51 1:31 12:04 168 166-173 2028 170 122-178
0.38 4:13 1:22 10:56 170 168-172 1859 177 174-180
0.50 5:35 1:21 10:50 168 164-171 1820 177 174-178
0.63 6:52 1:17 10:19 169 166-172 1744 176 174-178
0.75 8:13 1:21 10:47 171 167-175 1843 178 174-180
0.88 9:29 1:16 10:12 171 169-175 1743 175 172-180
1.00 10:46 1:17 10:15 169 164-172 1733 174 172-176
1.13 12:03 1:17 10:14 173 171-175 1769 175 172-178
1.25 13:22 1:19 10:35 173 171-175 1832 176 174-178
1.38 15:01 1:38 +18 13:07 174 166-183 2282 177 172-180
1.50 16:18 1:18 10:20 173 170-177 1789 179 178-180
1.63 17:31 1:13 9:42 175 169-180 1696 178 176-180
1.75 18:43 1:13 9:41 178 175-182 1722 178 174-180
1.88 20:03 1:20 10:39 178 175-180 1896 177 176-180
2.00 21:19 1:16 10:08 177 173-179 1794 178 176-180
2.13 22:34 1:15 9:58 176 175-180 1755 180 178-182
2.25 23:51 1:17 10:15 176 174-179 1805 178 178-180
2.38 25:08 1:17 10:14 179 173-184 1831 178 174-180
2.50 26:25 1:17 10:15 178 174-184 1826 174 172-176
2.63 27:43 1:18 10:24 177 173-182 1840 175 166-178
2.75 29:05 1:22 11:00 186 176-198 2045 177 176-178
2.88 30:33 1:28 11:42 188 181-195 2199 173 122-180
3.00 31:57 1:24 11:10 185 181-189 2066 178 176-180
3.13 33:30 1:34 +12 12:29 186 182-191 2321 178 172-192
3.25 34:50 1:20 10:39 184 180-187 1961 176 174-178
3.38 36:11 1:21 10:48 184 181-190 1987 176 172-178
3.50 37:32 1:21 10:45 183 179-186 1967 177 172-180
3.53 37:49 17 10:17 190 188-191 1953 179 178-180

Heart

174/198max
  • Show Beats/Mile

Cadence

176 (192 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 176 3.5 37:00 10:37
Walk 1.3 119 0 30 34:50
Still 0.0 - - 1 -
Pause 0.8 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 40.41% More
800m 4:57 9:58 42.39% More
1km 6:13 10:00 44.05% More
Mile 10:03 10:03 46.41% More
5k 33:06 10:39 49.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 47.63
5km 32:34 10:29 50.08
5M 53:56 10:47 49.34
10km 1:07:54 10:56 49.06
10M 1:52:27 11:15 48.79
Half 2:29:42 11:26 47.85
20M 3:54:26 11:43 48.05
Mara 5:12:07 11:55 47.79

Bespoke Fields

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