Tue 30th Oct 2018 at 6:00pm by Acid Boots
Run > General
-
Time
37:24
-
Miles
3.54
-
Min/mi
10:34
-
Pacing
90%
-
WAVA
49.78
-
Stride(cm)
87
-
Cals
386
-
Cadence
176
-
BPM
174
-
%MHR
101.6
-
B/mi
1836
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:51(11:01/m) 165/178bpm 66cal 5.44/5.82mph
2) 0.62m - 6:27(10:24/m) 171/177bpm 67cal 5.77/5.99mph
3) 0.62m - 6:20(10:11/m) 175/184bpm 66cal 5.89/6.39mph
4) 0.62m - 6:20(10:12/m) 178/185bpm 67cal 5.89/6.05mph
5) 0.62m - 6:52(11:03/m) 184/200bpm 72cal 5.43/5.91mph
6) 0.43m - 4:34(10:38/m) 184/192bpm 48cal 5.65/5.85mph
6:51 6:27 6:20 6:20 6:52 4:34
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:46 |
146 98-178 |
1572 |
170 116-178 |
0.25 |
2:51 |
1:31 |
12:04 |
168 166-173 |
2028 |
170 122-178 |
0.38 |
4:13 |
1:22 |
10:56 |
170 168-172 |
1859 |
177 174-180 |
0.50 |
5:35 |
1:21 |
10:50 |
168 164-171 |
1820 |
177 174-178 |
0.63 |
6:52 |
1:17 |
10:19 |
169 166-172 |
1744 |
176 174-178 |
0.75 |
8:13 |
1:21 |
10:47 |
171 167-175 |
1843 |
178 174-180 |
0.88 |
9:29 |
1:16 |
10:12 |
171 169-175 |
1743 |
175 172-180 |
1.00 |
10:46 |
1:17 |
10:15 |
169 164-172 |
1733 |
174 172-176 |
1.13 |
12:03 |
1:17 |
10:14 |
173 171-175 |
1769 |
175 172-178 |
1.25 |
13:22 |
1:19 |
10:35 |
173 171-175 |
1832 |
176 174-178 |
1.38 |
15:01 |
1:38 +18
|
13:07 |
174 166-183 |
2282 |
177 172-180 |
1.50 |
16:18 |
1:18 |
10:20 |
173 170-177 |
1789 |
179 178-180 |
1.63 |
17:31 |
1:13 |
9:42 |
175 169-180 |
1696 |
178 176-180 |
1.75 |
18:43 |
1:13 |
9:41 |
178 175-182 |
1722 |
178 174-180 |
1.88 |
20:03 |
1:20 |
10:39 |
178 175-180 |
1896 |
177 176-180 |
2.00 |
21:19 |
1:16 |
10:08 |
177 173-179 |
1794 |
178 176-180 |
2.13 |
22:34 |
1:15 |
9:58 |
176 175-180 |
1755 |
180 178-182 |
2.25 |
23:51 |
1:17 |
10:15 |
176 174-179 |
1805 |
178 178-180 |
2.38 |
25:08 |
1:17 |
10:14 |
179 173-184 |
1831 |
178 174-180 |
2.50 |
26:25 |
1:17 |
10:15 |
178 174-184 |
1826 |
174 172-176 |
2.63 |
27:43 |
1:18 |
10:24 |
177 173-182 |
1840 |
175 166-178 |
2.75 |
29:05 |
1:22 |
11:00 |
186 176-198 |
2045 |
177 176-178 |
2.88 |
30:33 |
1:28 |
11:42 |
188 181-195 |
2199 |
173 122-180 |
3.00 |
31:57 |
1:24 |
11:10 |
185 181-189 |
2066 |
178 176-180 |
3.13 |
33:30 |
1:34 +12
|
12:29 |
186 182-191 |
2321 |
178 172-192 |
3.25 |
34:50 |
1:20 |
10:39 |
184 180-187 |
1961 |
176 174-178 |
3.38 |
36:11 |
1:21 |
10:48 |
184 181-190 |
1987 |
176 172-178 |
3.50 |
37:32 |
1:21 |
10:45 |
183 179-186 |
1967 |
177 172-180 |
3.53 |
37:49 |
17 |
10:17 |
190 188-191 |
1953 |
179 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
176 |
3.5 |
37:00 |
10:37 |
Walk |
1.3 |
119 |
0 |
30 |
34:50 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.8 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
40.41% |
More |
800m |
4:57 |
9:58 |
42.39% |
More |
1km |
6:13 |
10:00 |
44.05% |
More |
Mile |
10:03 |
10:03 |
46.41% |
More |
5k |
33:06 |
10:39 |
49.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
47.63 |
5km |
32:34 |
10:29 |
50.08 |
5M |
53:56 |
10:47 |
49.34 |
10km |
1:07:54 |
10:56 |
49.06 |
10M |
1:52:27 |
11:15 |
48.79 |
Half |
2:29:42 |
11:26 |
47.85 |
20M |
3:54:26 |
11:43 |
48.05 |
Mara |
5:12:07 |
11:55 |
47.79 |
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