Tue 30th Oct 2018 at 6:00pm by Linsterm

Run > General

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Time
19:27
Miles
2.21
Min/mi
8:48
Pacing
24%
WAVA
54.54
Stride(cm)
97
Cals
151
Cadence
189
BPM
121
%MHR
70.5
B/mi
1061
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 113/127bpm 59cal 6.99/9.71mph
2) 1m - 9:05(9:05/m) 129/143bpm 77cal 6.61/8.66mph
3) 0.21m - 1:47(8:23/m) 129/140bpm 15cal 7.16/7.62mph

8:35 9:05 1:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:35	86 74-102	652	199 194-202	0/3
0.13	57	29	7:43	113 105-120	872	193 192-194	1/1
0.19	1:31	34	9:03	119 116-121	1076	190 190-190	1/0
0.25	2:38	1:07 +30	17:54	106 95-122	1898	179 130-192	0/1
0.31	3:11	32	8:38	113 109-119	976	191 188-194	1/1
0.38	3:44	33	8:55	119 118-121	1060	190 188-190	2/2
0.44	6:19	2:34 +2:06	41:08	98 84-125	4031	195 188-202	1/2
0.50	6:51	32	8:39	111 101-118	959	194 190-200	1/0
0.56	7:25	34	9:06	120 118-122	1092	189 186-190	3/0
0.63	7:59	34	8:56	125 123-127	1118	186 184-188	0/2
0.69	9:08	1:10 +40	18:35	114 106-125	2119	193 190-198	2/0
0.75	9:39	31	8:08	122 120-125	992	193 190-194	0/3
0.81	10:11	33	8:43	119 117-122	1038	190 188-192	0/2
0.88	13:05	2:53 +2:26	46:12	110 89-125	5082	192 188-194	2/0
0.94	13:39	34	9:10	109 90-122	1000	192 190-194	1/0
1.00	14:17	37	9:59	122 120-124	1218	188 186-190	2/0
1.06	14:55	38	10:12	121 117-125	1234	183 138-188	0/2
1.13	16:11	1:16 +43	20:13	116 100-127	2344	188 186-192	1/2
1.19	16:44	33	8:55	117 100-130	1044	191 190-192	1/1
1.25	17:14	30	7:54	138 132-142	1090	191 188-192	3/0
1.31	17:46	32	8:36	138 135-139	1186	186 184-190	1/1
1.38	20:04	2:18 +1:57	36:54	132 108-143	4872	191 188-198	0/3
1.44	20:43	39	10:21	125 108-136	1294	192 188-198	3/0
1.50	21:27	43	11:34	133 127-136	1539	182 138-190	0/2
1.56	22:01	35	9:16	136 128-139	1261	187 184-188	1/3
1.63	23:14	1:13 +40	19:31	120 110-135	2342	188 182-194	1/1
1.69	23:47	33	8:48	130 125-133	1143	188 186-192	2/1
1.75	24:18	31	8:14	134 131-140	1102	188 186-190	3/0
1.81	27:03	2:44 +2:14	43:50	125 94-140	5480	190 190-192	1/1
1.88	27:39	36	9:41	118 99-131	1142	190 188-192	1/2
1.94	28:21	42	11:12	136 132-140	1522	171 132-190	2/0
2.00	28:56	35	9:14	137 134-138	1265	183 182-184	0/2
2.06	30:13	1:17 +42	20:39	128 118-138	2644	189 184-192	1/2
2.13	30:44	31	8:12	129 127-132	1058	190 188-192	3/0
2.19	31:15	31	8:11	130 127-136	1065	189 186-192	1/2
2.21	31:26	11	7:35	139 137-140	1055	190 190-190	0/1

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 6m, Flat prediction 19:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	189	2.2	18:57	14:04
Walk	1.0	136	0	26	27:33
Still	0.2	-	-	5	-
Pause	27.6	-	-	11:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.24%	More
800m	4:16	8:35	45.89%	More
1km	5:20	8:35	47.85%	More
Mile	14:16	14:16	30.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.87
5km	27:54	8:59	54.56
5M	46:13	9:15	53.72
10km	58:11	9:22	53.41
10M	1:36:21	9:38	52.99
Half	2:08:17	9:48	51.90
20M	3:20:53	10:03	52.00
Mara	4:27:28	10:13	51.63

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