Tue 30th Oct 2018 at 5:00pm by Bjd

Run > General

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Time
44:42
Miles
4.03
Min/mi
11:06
Pacing
92%
WAVA
48.11
Stride(cm)
89
Cals
457
Cadence
163
BPM
151
%MHR
88.3
B/mi
1675
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 140/156bpm 105cal 5.38/5.82mph
2) 1m - 10:57(10:57/m) 154/165bpm 114cal 5.48/6.12mph
3) 1m - 11:41(11:41/m) 159/166bpm 125cal 5.14/5.95mph
4) 1m - 10:37(10:37/m) 156/162bpm 110cal 5.65/6.18mph
5) 0.03m - 17(10:41/m) 159/160bpm 3cal 5.62/5.76mph

11:09 10:57 11:41 10:37 17

Pace

19%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:19	123 91-137	1392	162 122-168
0.25	2:51	1:26	11:28	133 129-135	1525	166 166-170
0.38	4:20	1:30	11:56	136 134-138	1624	166 166-168
0.50	5:37	1:17	10:14	136 134-137	1392	165 164-168
0.63	6:59	1:22	10:57	143 139-149	1567	165 162-168
0.75	8:23	1:23	11:07	149 147-151	1655	166 164-170
0.88	9:47	1:24	11:11	151 150-153	1689	166 164-170
1.00	11:09	1:23	11:01	154 153-156	1698	168 164-170
1.13	12:29	1:20	10:38	149 147-153	1584	167 166-170
1.25	13:51	1:22	10:59	150 147-154	1647	168 166-170
1.38	15:20	1:28	11:47	154 153-156	1815	168 164-172
1.50	16:45	1:25	11:24	156 150-165	1778	151 80-174
1.63	18:04	1:19	10:31	154 153-156	1620	169 166-170
1.75	19:25	1:21	10:48	156 155-157	1686	168 166-170
1.88	20:44	1:19	10:32	155 153-156	1633	168 164-170
2.00	22:06	1:22	10:57	156 155-157	1709	168 166-170
2.13	23:30	1:24	11:08	157 155-158	1748	167 164-172
2.25	24:53	1:23	11:02	158 157-160	1744	168 166-170
2.38	26:20	1:27	11:36	159 158-160	1845	168 166-170
2.50	27:39	1:20	10:38	159 158-161	1690	168 166-170
2.63	29:08	1:29	11:51	158 151-162	1872	161 122-170
2.75	30:55	1:46	14:11	160 155-164	2269	134 82-168
2.88	32:17	1:22	10:56	159 154-166	1739	161 122-172
3.00	33:47	1:30	12:02	159 156-162	1913	149 84-170
3.13	35:14	1:27	11:38	150 145-159	1745	150 80-170
3.25	36:32	1:17	10:19	153 149-156	1579	167 164-168
3.38	37:51	1:19	10:35	156 154-158	1651	169 168-170
3.50	39:07	1:16	10:05	158 157-160	1592	169 166-172
3.63	40:25	1:18	10:26	156 154-160	1628	168 166-172
3.75	41:43	1:18	10:24	158 155-160	1643	168 166-172
3.88	43:06	1:24	11:08	156 151-162	1738	168 166-170
4.00	44:24	1:18	10:24	158 154-161	1643	168 166-170
4.01	44:33	9	10:22	160 160-160	1657	166 166-166

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	167	3.8	41:34	10:53
Walk	6.7	116	0.2	2:59	15:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	38.85%	More
800m	5:05	10:13	41.66%	More
1km	6:23	10:17	43.21%	More
Mile	10:37	10:37	44.42%	More
5k	34:25	11:05	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	46.26
5km	33:56	10:55	48.58
5M	56:11	11:14	47.89
10km	1:10:44	11:23	47.62
10M	1:57:08	11:43	47.38
Half	2:35:57	11:54	46.47
20M	4:04:13	12:13	46.69
Mara	5:25:09	12:25	46.44

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