Tue 30th Oct 2018 at 6:00pm by Danger Mouse

Run > General

  • Time
    1:03:27
  • Miles
    8.20
  • Min/mi
    7:44
  • Pacing
    82%
  • WAVA
    62.24
  • Stride(cm)
    114
  • Cals
    932
  • Cadence
    183
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1194
  • Asc(m)
    150
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 141/149bpm 109cal 7.21/8.27mph
2) 1m - 7:35(7:35/m) 159/167bpm 116cal 7.91/8.41mph
3) 1m - 7:25(7:24/m) 158/162bpm 112cal 8.1/8.54mph
4) 1m - 7:49(7:49/m) 158/165bpm 118cal 7.67/8.16mph
5) 1m - 7:32(7:32/m) 155/165bpm 110cal 7.97/8.43mph
6) 1m - 7:28(7:28/m) 155/163bpm 109cal 8.04/8.41mph
7) 1m - 7:57(7:57/m) 156/163bpm 117cal 7.55/8.25mph
8) 1m - 7:46(7:46/m) 158/163bpm 117cal 7.72/8.04mph
9) 0.2m - 1:36(8:06/m) 158/161bpm 24cal 7.42/8.2mph
8:20 7:35 7:25 7:49 7:32 7:28 7:57 7:46 1:36
Pin Map
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0mi in 0

Pace

5% 5% 14% 75% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 136 100-148 1242 177 170-182 3/5
0.50 4:20 2:03 8:13 138 132-143 1133 180 176-184 0/7
0.75 6:24 2:04 8:15 145 139-149 1195 181 174-184 6/5
1.00 8:20 1:57 7:46 146 144-148 1134 181 178-182 4/3
1.25 10:30 2:09 +8 8:38 151 146-157 1304 181 178-182 3/5
1.50 12:23 1:53 7:32 161 155-167 1214 182 180-184 2/6
1.75 14:16 1:53 7:34 163 160-165 1233 184 180-186 2/1
2.00 16:04 1:48 7:11 162 160-163 1163 184 182-184 1/1
2.25 17:53 1:49 7:15 159 156-161 1153 183 182-184 3/1
2.50 19:41 1:48 7:12 159 156-162 1146 183 182-186 4/4
2.75 21:33 1:52 7:27 158 156-160 1177 183 180-184 0/3
3.00 23:29 1:56 7:43 157 151-162 1212 183 180-184 3/7
3.25 25:20 1:51 7:25 156 152-158 1156 183 180-184 4/3
3.50 27:14 1:55 7:39 158 156-160 1208 184 182-184 7/0
3.75 29:37 2:22 +19 9:29 157 148-162 1488 183 176-186 6/3
4.00 31:37 2:01 8:02 160 156-164 1286 182 178-184 8/9
4.25 34:28 2:51 +54 11:22 158 140-165 1796 182 180-186 4/6
4.50 36:18 1:51 7:22 145 136-150 1069 183 180-186 8/10
4.75 38:14 1:55 7:41 156 146-163 1199 182 178-184 2/4
5.00 40:03 1:49 7:17 159 156-162 1159 183 182-184 5/7
5.25 41:57 1:54 7:36 154 147-159 1171 185 182-186 4/3
5.50 43:47 1:49 7:18 152 148-156 1109 184 182-188 2/2
5.75 45:39 1:52 7:29 155 152-157 1159 185 182-186 5/3
6.00 47:31 1:52 7:30 157 154-163 1177 185 184-188 1/3
6.25 49:37 2:06 8:22 159 155-163 1330 181 160-186 6/4
6.50 51:29 1:52 7:28 154 150-158 1151 184 182-186 12/0
6.75 53:31 2:02 8:09 154 151-158 1254 184 182-188 11/17
7.00 55:38 2:07 +10 8:29 157 153-159 1333 182 124-188 4/4
7.25 57:37 1:59 7:56 158 155-163 1254 184 166-188 3/3
7.50 59:32 1:55 7:39 157 152-160 1201 184 182-186 6/5
7.75 1:01:30 1:58 7:51 160 153-163 1255 185 184-188 1/3
8.00 1:03:37 2:07 +13 8:30 158 150-163 1342 184 120-240 4/2
8.20 1:05:11 1:34 8:00 158 154-160 1263 185 182-188 5/2

Heart

154/167max
  • Show Beats/Mile

Elevation

Asc 150m, Range 18m, Flat prediction 1:03:08
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.0% 7:33
11 1.5% 8:30
See your biggest climbs

Cadence

183 (240 max) Stride Length: 114cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.17% More
800m 3:34 7:11 53.82% More
1km 4:28 7:12 55.99% More
Mile 7:15 7:15 58.72% More
5k 23:56 7:42 60.56% More
5 miles 39:04 7:49 60.38% More
10k 48:37 7:50 60.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 62.49
5km 22:41 7:18 63.90
5M 37:33 7:31 62.83
10km 47:17 7:37 62.31
10M 1:18:18 7:50 62.19
Half 1:44:15 7:57 61.32
20M 2:43:16 8:10 62.04
Mara 3:37:22 8:18 62.14
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