-
Time
1:03:27
-
Miles
8.20
-
Min/mi
7:44
-
Pacing
82%
-
WAVA
62.24
-
Stride(cm)
114
-
Cals
932
-
Cadence
183
-
BPM
154
-
%MHR
90.3
-
B/mi
1194
-
Asc(m)
150
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 141/149bpm 109cal 7.21/8.27mph
2) 1m - 7:35(7:35/m) 159/167bpm 116cal 7.91/8.41mph
3) 1m - 7:25(7:24/m) 158/162bpm 112cal 8.1/8.54mph
4) 1m - 7:49(7:49/m) 158/165bpm 118cal 7.67/8.16mph
5) 1m - 7:32(7:32/m) 155/165bpm 110cal 7.97/8.43mph
6) 1m - 7:28(7:28/m) 155/163bpm 109cal 8.04/8.41mph
7) 1m - 7:57(7:57/m) 156/163bpm 117cal 7.55/8.25mph
8) 1m - 7:46(7:46/m) 158/163bpm 117cal 7.72/8.04mph
9) 0.2m - 1:36(8:06/m) 158/161bpm 24cal 7.42/8.2mph
8:20 7:35 7:25 7:49 7:32 7:28 7:57 7:46 1:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:08 |
136 100-148 |
1242 |
177 170-182 |
3/5 |
0.50 |
4:20 |
2:03 |
8:13 |
138 132-143 |
1133 |
180 176-184 |
0/7 |
0.75 |
6:24 |
2:04 |
8:15 |
145 139-149 |
1195 |
181 174-184 |
6/5 |
1.00 |
8:20 |
1:57 |
7:46 |
146 144-148 |
1134 |
181 178-182 |
4/3 |
1.25 |
10:30 |
2:09 +8
|
8:38 |
151 146-157 |
1304 |
181 178-182 |
3/5 |
1.50 |
12:23 |
1:53 |
7:32 |
161 155-167 |
1214 |
182 180-184 |
2/6 |
1.75 |
14:16 |
1:53 |
7:34 |
163 160-165 |
1233 |
184 180-186 |
2/1 |
2.00 |
16:04 |
1:48 |
7:11 |
162 160-163 |
1163 |
184 182-184 |
1/1 |
2.25 |
17:53 |
1:49 |
7:15 |
159 156-161 |
1153 |
183 182-184 |
3/1 |
2.50 |
19:41 |
1:48 |
7:12 |
159 156-162 |
1146 |
183 182-186 |
4/4 |
2.75 |
21:33 |
1:52 |
7:27 |
158 156-160 |
1177 |
183 180-184 |
0/3 |
3.00 |
23:29 |
1:56 |
7:43 |
157 151-162 |
1212 |
183 180-184 |
3/7 |
3.25 |
25:20 |
1:51 |
7:25 |
156 152-158 |
1156 |
183 180-184 |
4/3 |
3.50 |
27:14 |
1:55 |
7:39 |
158 156-160 |
1208 |
184 182-184 |
7/0 |
3.75 |
29:37 |
2:22 +19
|
9:29 |
157 148-162 |
1488 |
183 176-186 |
6/3 |
4.00 |
31:37 |
2:01 |
8:02 |
160 156-164 |
1286 |
182 178-184 |
8/9 |
4.25 |
34:28 |
2:51 +54
|
11:22 |
158 140-165 |
1796 |
182 180-186 |
4/6 |
4.50 |
36:18 |
1:51 |
7:22 |
145 136-150 |
1069 |
183 180-186 |
8/10 |
4.75 |
38:14 |
1:55 |
7:41 |
156 146-163 |
1199 |
182 178-184 |
2/4 |
5.00 |
40:03 |
1:49 |
7:17 |
159 156-162 |
1159 |
183 182-184 |
5/7 |
5.25 |
41:57 |
1:54 |
7:36 |
154 147-159 |
1171 |
185 182-186 |
4/3 |
5.50 |
43:47 |
1:49 |
7:18 |
152 148-156 |
1109 |
184 182-188 |
2/2 |
5.75 |
45:39 |
1:52 |
7:29 |
155 152-157 |
1159 |
185 182-186 |
5/3 |
6.00 |
47:31 |
1:52 |
7:30 |
157 154-163 |
1177 |
185 184-188 |
1/3 |
6.25 |
49:37 |
2:06 |
8:22 |
159 155-163 |
1330 |
181 160-186 |
6/4 |
6.50 |
51:29 |
1:52 |
7:28 |
154 150-158 |
1151 |
184 182-186 |
12/0 |
6.75 |
53:31 |
2:02 |
8:09 |
154 151-158 |
1254 |
184 182-188 |
11/17 |
7.00 |
55:38 |
2:07 +10
|
8:29 |
157 153-159 |
1333 |
182 124-188 |
4/4 |
7.25 |
57:37 |
1:59 |
7:56 |
158 155-163 |
1254 |
184 166-188 |
3/3 |
7.50 |
59:32 |
1:55 |
7:39 |
157 152-160 |
1201 |
184 182-186 |
6/5 |
7.75 |
1:01:30 |
1:58 |
7:51 |
160 153-163 |
1255 |
185 184-188 |
1/3 |
8.00 |
1:03:37 |
2:07 +13
|
8:30 |
158 150-163 |
1342 |
184 120-240 |
4/2 |
8.20 |
1:05:11 |
1:34 |
8:00 |
158 154-160 |
1263 |
185 182-188 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
46.17% |
More |
800m |
3:34 |
7:11 |
53.82% |
More |
1km |
4:28 |
7:12 |
55.99% |
More |
Mile |
7:15 |
7:15 |
58.72% |
More |
5k |
23:56 |
7:42 |
60.56% |
More |
5 miles |
39:04 |
7:49 |
60.38% |
More |
10k |
48:37 |
7:50 |
60.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
62.49 |
5km |
22:41 |
7:18 |
63.90 |
5M |
37:33 |
7:31 |
62.83 |
10km |
47:17 |
7:37 |
62.31 |
10M |
1:18:18 |
7:50 |
62.19 |
Half |
1:44:15 |
7:57 |
61.32 |
20M |
2:43:16 |
8:10 |
62.04 |
Mara |
3:37:22 |
8:18 |
62.14 |
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