Mon 29th Oct 2018 at 1:00pm by McGettingThere

Run > Recovery Run

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Time
36:04
Miles
4.07
Min/mi
8:52
Pacing
83%
WAVA
52.18
Cals
294
BPM
136
%MHR
76.2
B/mi
1202
Asc(m)
88
Surface
Road

Notes & Comments

Keeping it very easy.

Split Summary
===
1) 1m - 8:42(8:42/m) 104/130bpm 14cal 6.89/8.17mph
2) 1m - 8:43(8:43/m) 135/141bpm 68cal 6.88/8.73mph
3) 1m - 9:27(9:27/m) 154/185bpm 117cal 6.35/13.46mph
4) 1m - 8:35(8:35/m) 148/170bpm 88cal 6.99/8.85mph
5) 0.07m - 37(8:18/m) 140/141bpm 7cal 7.23/8.3mph

8:42 8:43 9:27 8:35 37

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	70 64-76	613	3/3
0.25	2:09	1:03	8:25	85 77-92	715	5/8
0.38	3:11	1:02	8:17	99 95-101	820	1/1
0.50	4:16	1:05	8:41	103 100-105	894	1/1
0.63	5:24	1:08	9:02	108 106-112	976	3/1
0.75	6:29	1:06	8:44	114 112-117	996	2/1
0.88	7:36	1:07	8:54	119 117-122	1060	2/1
1.00	8:41	1:05	8:42	127 123-130	1105	3/0
1.13	9:46	1:05	8:38	132 130-133	1140	3/1
1.25	10:49	1:03	8:26	135 133-138	1140	2/3
1.38	11:54	1:04	8:36	133 130-136	1143	1/2
1.50	12:56	1:02	8:14	137 133-140	1128	3/7
1.63	14:02	1:06	8:48	134 132-135	1179	1/2
1.75	15:08	1:06	8:50	137 134-140	1211	1/2
1.88	16:17	1:09	9:10	137 135-139	1257	8/5
2.00	17:25	1:08	9:02	137 135-141	1238	2/2
2.13	18:26	1:02	8:12	143 140-149	1173	6/5
2.25	19:30	1:04	8:31	161 150-168	1371	5/2
2.38	20:38	1:08	9:00	175 169-181	1576	2/2
2.50	21:41	1:04	8:30	182 180-185	1547	2/1
2.63	22:52	1:11	9:26	180 178-184	1697	1/5
2.75	24:42	1:50 +4	14:41	131 89-182	1923	2/3
2.88	25:48	1:06	8:45	120 104-138	1050	2/1
3.00	26:56	1:08	9:05	154 142-163	1398	1/3
3.13	28:01	1:05	8:43	168 164-170	1465	2/1
3.25	29:07	1:06	8:48	156 151-164	1374	4/1
3.38	30:13	1:06	8:48	154 152-155	1355	2/3
3.50	31:17	1:04	8:32	151 148-154	1290	1/5
3.63	32:19	1:02	8:17	140 136-149	1160	2/3
3.75	33:24	1:05	8:40	136 135-137	1179	1/4
3.88	34:29	1:05	8:37	138 137-140	1189	4/2
4.00	35:31	1:02	8:15	140 138-142	1156	1/2
4.07	36:09	38	8:33	140 139-141	1196	2/1

Heart

136/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 13m, Flat prediction 36:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	40.27%	More
800m	4:08	8:19	45.70%	More
1km	5:10	8:20	47.60%	More
Mile	8:26	8:26	49.70%	More
5k	27:43	8:55	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.39
5km	26:26	8:30	53.98
5M	45:42	9:08	50.79
10km	58:41	9:27	49.38
10M	1:41:26	10:09	47.20
Half	2:18:23	10:34	45.41
20M	3:45:08	11:15	44.23
Mara	5:07:08	11:43	43.23

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