Tue 30th Oct 2018 at 3:00pm by Jon M

Run > General

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Time
1:13:12
Miles
8.00
Min/mi
9:09
Pacing
93%
WAVA
59.63
Stride(cm)
111
Cals
862
Cadence
158
BPM
133
%MHR
78
B/mi
1221
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 8m - 1:13:12(9:09/m) 134/144bpm 862cal 79/86rpm 6.56/0mph

1:13:12

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	100 62-121	876	165 150-172	0/8
0.50	4:25	2:14	8:55	122 119-124	1087	160 152-162	2/0
0.75	6:38	2:13	8:53	126 121-129	1119	161 156-164	0/3
1.00	8:52	2:14	8:55	127 122-130	1133	160 152-162	3/1
1.25	11:02	2:10	8:38	134 132-137	1157	160 158-162	3/1
1.50	13:05	2:04	8:15	134 133-135	1105	163 160-166	1/0
1.75	15:12	2:07	8:28	133 130-135	1126	161 160-164	5/0
2.00	17:21	2:08	8:33	135 134-136	1154	161 158-164	2/1
2.25	19:22	2:02	8:07	136 135-137	1104	160 158-162	5/1
2.50	21:35	2:13	8:50	137 133-139	1211	159 158-162	7/0
2.75	23:46	2:11	8:43	136 131-140	1185	159 156-160	2/2
3.00	26:01	2:15	9:02	135 134-136	1219	158 156-160	2/1
3.25	28:17	2:16	9:03	137 136-139	1239	158 158-160	6/1
3.50	30:32	2:15	9:00	136 135-137	1225	158 156-158	8/2
3.75	32:54	2:22	9:27	136 130-140	1285	155 152-158	1/8
4.00	35:25	2:31	10:05	141 139-143	1421	154 150-160	1/3
4.25	37:42	2:17	9:08	138 136-141	1260	157 152-158	0/16
4.50	40:08	2:27	9:47	139 133-143	1359	155 152-158	0/6
4.75	42:16	2:07	8:30	139 135-143	1181	158 156-160	0/1
5.00	44:31	2:15	9:00	137 135-140	1234	158 156-160	0/5
5.25	46:53	2:22	9:26	137 132-140	1293	157 154-158	2/0
5.50	49:08	2:15	9:02	136 132-138	1228	157 154-158	0/2
5.75	51:25	2:17	9:10	133 130-135	1219	156 154-158	1/0
6.00	53:52	2:27	9:47	132 127-136	1292	157 154-158	1/1
6.25	56:15	2:22	9:29	136 134-139	1291	156 152-160	3/0
6.50	58:35	2:21	9:23	134 132-136	1256	156 154-158	4/0
6.75	1:00:57	2:22	9:28	136 134-138	1287	156 154-158	2/0
7.00	1:03:22	2:24	9:38	135 129-140	1300	156 154-158	1/4
7.25	1:05:48	2:26	9:45	137 133-140	1336	155 150-158	2/1
7.50	1:08:15	2:28	9:50	136 132-139	1338	155 150-158	0/2
7.75	1:10:41	2:25	9:41	138 136-141	1337	156 152-158	0/2
7.99	1:13:07	2:26	10:04	138 132-142	1389	155 152-158	8/0

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 1:13:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	9:06
16 1.6%	8:38
See your biggest climbs

Cadence

158 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	8	1:13:00	9:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.80%	More
800m	4:07	8:16	52.35%	More
1km	5:11	8:20	54.25%	More
Mile	8:20	8:20	57.34%	More
5k	26:52	8:39	60.64%	More
5 miles	44:23	8:53	60.07%	More
10k	55:47	8:59	59.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	59.13
5km	26:52	8:39	60.65
5M	44:29	8:54	59.94
10km	56:00	9:01	59.59
10M	1:32:44	9:16	59.64
Half	2:03:28	9:25	58.90
20M	3:13:21	9:40	59.60
Mara	4:17:25	9:50	59.69

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