Tue 30th Oct 2018 at 6:00am by Sunbed Athlete

Run > General

  • breezy
  • v cold
  • Time
    31:00
  • Miles
    4.61
  • Min/mi
    6:43
  • Pacing
    87%
  • WAVA
    69.54
  • Stride(cm)
    132
  • Cals
    457
  • Cadence
    182
  • BPM
    149
  • %MHR
    89.9
  • B/mi
    1003
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Out of work, golf course, Prom and home.

Heavy frosty morning

Split Summary
===
1) 1m - 6:29(6:29/m) 149/162bpm 94cal 9.25/11.44mph
2) 1m - 6:39(6:39/m) 152/161bpm 100cal 9.02/9.52mph
3) 1m - 6:44(6:44/m) 152/158bpm 101cal 8.92/9.33mph
4) 1m - 6:47(6:47/m) 144/152bpm 95cal 8.84/9.1mph
5) 0.63m - 4:21(6:53/m) 155/164bpm 67cal 8.72/9.06mph
6:29 6:39 6:44 6:47 4:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 68% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:58 128 101-152 891 180 118-190 4/0
0.25 1:40 48 6:20 152 143-162 963 181 178-184 3/6
0.38 2:29 50 6:37 149 148-150 986 182 180-186 1/2
0.50 3:18 49 6:32 152 150-153 994 183 180-186 1/1
0.63 4:28 1:10 +22 9:19 153 150-157 1426 180 116-190 1/2
0.75 5:16 48 6:23 158 156-159 1008 186 182-190 0/7
0.88 6:05 49 6:30 151 147-156 980 186 184-190 0/6
1.00 6:52 47 6:20 152 150-154 962 185 182-192 0/3
1.13 7:43 51 6:49 150 147-153 1023 184 182-186 0/2
1.25 8:35 51 6:52 150 148-152 1029 182 180-184 2/0
1.38 9:26 51 6:50 150 146-154 1024 182 180-184 3/1
1.50 10:14 48 6:21 152 150-154 966 182 180-186 3/2
1.63 11:02 49 6:29 155 152-159 1004 184 180-188 2/1
1.75 11:52 49 6:36 153 152-155 1009 182 180-186 0/5
1.88 12:58 1:06 +18 8:49 154 150-157 1358 181 116-198 1/1
2.00 13:50 52 6:54 152 149-154 1048 183 180-188 1/2
2.13 14:41 51 6:48 154 153-155 1047 182 180-184 3/1
2.25 15:33 53 7:01 155 154-158 1086 182 180-184 3/0
2.38 16:21 48 6:23 153 150-158 977 182 180-184 0/2
2.50 17:09 48 6:25 154 152-155 988 182 180-184 0/3
2.63 18:01 52 6:57 151 147-154 1050 182 178-184 4/0
2.75 18:54 52 6:57 150 149-151 1043 182 178-184 0/4
2.88 19:43 50 6:39 153 150-156 1017 183 180-186 1/2
3.00 20:32 49 6:30 144 133-155 936 182 180-186 1/2
3.13 21:23 51 6:48 138 131-143 938 182 180-184 1/2
3.25 22:14 51 6:45 142 139-146 958 182 180-184 1/0
3.38 23:04 51 6:45 144 142-147 972 181 180-182 1/0
3.50 23:55 51 6:45 143 142-146 965 182 180-184 0/1
3.63 24:46 51 6:46 144 142-146 975 183 180-190 1/0
3.75 25:37 51 6:47 144 143-146 977 182 180-184 1/0
3.88 26:28 52 6:53 145 141-149 999 182 180-184 0/1
4.00 27:20 52 6:53 149 148-151 1025 182 180-184 1/0
4.13 28:09 50 6:37 150 147-153 993 182 180-184 2/0
4.25 29:01 52 6:54 152 149-158 1048 182 180-184 5/0
4.38 29:51 49 6:35 155 149-159 1020 182 180-182 0/1
4.50 30:51 1:00 +7 8:01 159 157-164 1275 182 180-184 6/1
4.63 31:46 55 7:20 161 160-164 1181 181 180-182 1/1

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 53m, Range 35m, Flat prediction 31:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 132cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 51.90% More
800m 3:13 6:28 59.28% More
1km 4:02 6:29 61.63% More
Mile 6:33 6:33 64.59% More
5k 21:00 6:46 68.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 68.91
5km 20:24 6:34 70.49
5M 33:47 6:45 69.27
10km 42:32 6:51 68.69
10M 1:10:27 7:03 68.53
Half 1:33:47 7:10 67.57
20M 2:26:52 7:21 68.38
Mara 3:15:32 7:28 68.48
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