- breezy
- v cold
-
Time
31:00
-
Miles
4.61
-
Min/mi
6:43
-
Pacing
87%
-
WAVA
69.54
-
Stride(cm)
132
-
Cals
457
-
Cadence
182
-
BPM
149
-
%MHR
89.9
-
B/mi
1003
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Out of work, golf course, Prom and home.
Heavy frosty morning
Split Summary
===
1) 1m - 6:29(6:29/m) 149/162bpm 94cal 9.25/11.44mph
2) 1m - 6:39(6:39/m) 152/161bpm 100cal 9.02/9.52mph
3) 1m - 6:44(6:44/m) 152/158bpm 101cal 8.92/9.33mph
4) 1m - 6:47(6:47/m) 144/152bpm 95cal 8.84/9.1mph
5) 0.63m - 4:21(6:53/m) 155/164bpm 67cal 8.72/9.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:58 |
128 101-152 |
891 |
180 118-190 |
4/0 |
0.25 |
1:40 |
48 |
6:20 |
152 143-162 |
963 |
181 178-184 |
3/6 |
0.38 |
2:29 |
50 |
6:37 |
149 148-150 |
986 |
182 180-186 |
1/2 |
0.50 |
3:18 |
49 |
6:32 |
152 150-153 |
994 |
183 180-186 |
1/1 |
0.63 |
4:28 |
1:10 +22
|
9:19 |
153 150-157 |
1426 |
180 116-190 |
1/2 |
0.75 |
5:16 |
48 |
6:23 |
158 156-159 |
1008 |
186 182-190 |
0/7 |
0.88 |
6:05 |
49 |
6:30 |
151 147-156 |
980 |
186 184-190 |
0/6 |
1.00 |
6:52 |
47 |
6:20 |
152 150-154 |
962 |
185 182-192 |
0/3 |
1.13 |
7:43 |
51 |
6:49 |
150 147-153 |
1023 |
184 182-186 |
0/2 |
1.25 |
8:35 |
51 |
6:52 |
150 148-152 |
1029 |
182 180-184 |
2/0 |
1.38 |
9:26 |
51 |
6:50 |
150 146-154 |
1024 |
182 180-184 |
3/1 |
1.50 |
10:14 |
48 |
6:21 |
152 150-154 |
966 |
182 180-186 |
3/2 |
1.63 |
11:02 |
49 |
6:29 |
155 152-159 |
1004 |
184 180-188 |
2/1 |
1.75 |
11:52 |
49 |
6:36 |
153 152-155 |
1009 |
182 180-186 |
0/5 |
1.88 |
12:58 |
1:06 +18
|
8:49 |
154 150-157 |
1358 |
181 116-198 |
1/1 |
2.00 |
13:50 |
52 |
6:54 |
152 149-154 |
1048 |
183 180-188 |
1/2 |
2.13 |
14:41 |
51 |
6:48 |
154 153-155 |
1047 |
182 180-184 |
3/1 |
2.25 |
15:33 |
53 |
7:01 |
155 154-158 |
1086 |
182 180-184 |
3/0 |
2.38 |
16:21 |
48 |
6:23 |
153 150-158 |
977 |
182 180-184 |
0/2 |
2.50 |
17:09 |
48 |
6:25 |
154 152-155 |
988 |
182 180-184 |
0/3 |
2.63 |
18:01 |
52 |
6:57 |
151 147-154 |
1050 |
182 178-184 |
4/0 |
2.75 |
18:54 |
52 |
6:57 |
150 149-151 |
1043 |
182 178-184 |
0/4 |
2.88 |
19:43 |
50 |
6:39 |
153 150-156 |
1017 |
183 180-186 |
1/2 |
3.00 |
20:32 |
49 |
6:30 |
144 133-155 |
936 |
182 180-186 |
1/2 |
3.13 |
21:23 |
51 |
6:48 |
138 131-143 |
938 |
182 180-184 |
1/2 |
3.25 |
22:14 |
51 |
6:45 |
142 139-146 |
958 |
182 180-184 |
1/0 |
3.38 |
23:04 |
51 |
6:45 |
144 142-147 |
972 |
181 180-182 |
1/0 |
3.50 |
23:55 |
51 |
6:45 |
143 142-146 |
965 |
182 180-184 |
0/1 |
3.63 |
24:46 |
51 |
6:46 |
144 142-146 |
975 |
183 180-190 |
1/0 |
3.75 |
25:37 |
51 |
6:47 |
144 143-146 |
977 |
182 180-184 |
1/0 |
3.88 |
26:28 |
52 |
6:53 |
145 141-149 |
999 |
182 180-184 |
0/1 |
4.00 |
27:20 |
52 |
6:53 |
149 148-151 |
1025 |
182 180-184 |
1/0 |
4.13 |
28:09 |
50 |
6:37 |
150 147-153 |
993 |
182 180-184 |
2/0 |
4.25 |
29:01 |
52 |
6:54 |
152 149-158 |
1048 |
182 180-184 |
5/0 |
4.38 |
29:51 |
49 |
6:35 |
155 149-159 |
1020 |
182 180-182 |
0/1 |
4.50 |
30:51 |
1:00 +7
|
8:01 |
159 157-164 |
1275 |
182 180-184 |
6/1 |
4.63 |
31:46 |
55 |
7:20 |
161 160-164 |
1181 |
181 180-182 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
51.90% |
More |
800m |
3:13 |
6:28 |
59.28% |
More |
1km |
4:02 |
6:29 |
61.63% |
More |
Mile |
6:33 |
6:33 |
64.59% |
More |
5k |
21:00 |
6:46 |
68.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
68.91 |
5km |
20:24 |
6:34 |
70.49 |
5M |
33:47 |
6:45 |
69.27 |
10km |
42:32 |
6:51 |
68.69 |
10M |
1:10:27 |
7:03 |
68.53 |
Half |
1:33:47 |
7:10 |
67.57 |
20M |
2:26:52 |
7:21 |
68.38 |
Mara |
3:15:32 |
7:28 |
68.48 |
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