Tue 30th Oct 2018 at 12:00pm by Phill_Young
Run > Fartleks
-
Time
40:18
-
Miles
5.46
-
Min/mi
7:23
-
Pacing
81%
-
WAVA
61.55
-
Stride(cm)
115
-
Cals
526
-
Cadence
189
-
BPM
156
-
%MHR
79
-
B/mi
1155
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 144/155bpm 101cal 7.53/9.08mph
2) 1m - 6:26(6:26/m) 161/185bpm 93cal 9.33/12.36mph
3) 1m - 6:43(6:43/m) 167/189bpm 100cal 8.93/11.59mph
4) 1m - 7:02(7:02/m) 171/188bpm 105cal 8.52/12.67mph
5) 1m - 8:27(8:27/m) 147/170bpm 88cal 7.1/8.58mph
6) 0.46m - 3:41(7:58/m) 148/152bpm 39cal 7.53/8.22mph
7:58 6:26 6:43 7:02 8:27 3:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:01 |
138 101-148 |
1106 |
189 110-200 |
0.50 |
4:00 |
2:00 |
8:00 |
145 142-148 |
1161 |
188 182-190 |
0.75 |
6:04 |
2:04 |
8:16 |
146 140-150 |
1206 |
184 88-192 |
1.00 |
7:57 |
1:53 |
7:33 |
149 141-155 |
1125 |
187 178-226 |
1.25 |
9:39 |
1:42 |
6:47 |
151 146-156 |
1025 |
189 182-194 |
1.50 |
11:11 |
1:32 |
6:07 |
157 152-171 |
959 |
197 180-216 |
1.75 |
12:33 |
1:22 |
5:28 |
177 168-185 |
967 |
209 178-222 |
2.00 |
14:24 |
1:51 |
7:23 |
163 148-181 |
1202 |
184 158-190 |
2.25 |
16:07 |
1:44 |
6:55 |
157 147-179 |
1086 |
196 164-218 |
2.50 |
17:33 |
1:26 |
5:45 |
183 179-189 |
1051 |
213 208-218 |
2.75 |
19:31 |
1:58 |
7:52 |
166 151-184 |
1305 |
181 152-218 |
3.00 |
21:07 |
1:36 |
6:22 |
165 151-182 |
1051 |
202 158-222 |
3.25 |
23:22 |
2:15 |
9:00 |
158 148-181 |
1422 |
177 114-184 |
3.50 |
24:49 |
1:27 |
5:47 |
171 148-185 |
990 |
211 164-220 |
3.75 |
26:07 |
1:18 |
5:13 |
184 182-188 |
960 |
211 206-216 |
4.00 |
28:09 |
2:02 |
8:08 |
177 166-185 |
1438 |
185 166-216 |
4.25 |
30:23 |
2:14 |
8:55 |
154 143-170 |
1374 |
179 174-184 |
4.50 |
32:27 |
2:04 |
8:17 |
144 140-148 |
1192 |
181 154-188 |
4.75 |
34:26 |
1:59 |
7:56 |
143 139-147 |
1134 |
181 172-184 |
5.00 |
36:36 |
2:10 |
8:42 |
147 141-151 |
1278 |
182 178-184 |
5.25 |
38:37 |
2:01 |
8:03 |
150 147-152 |
1207 |
185 182-188 |
5.46 |
40:17 |
1:40 |
7:56 |
144 139-151 |
1141 |
184 178-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:05 |
62.77% |
More |
800m |
2:40 |
5:21 |
69.04% |
More |
1km |
3:39 |
5:52 |
65.89% |
More |
Mile |
6:19 |
6:19 |
64.91% |
More |
5k |
20:44 |
6:41 |
67.23% |
More |
5 miles |
36:33 |
7:19 |
62.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
68.53 |
5km |
21:23 |
6:53 |
65.21 |
5M |
36:30 |
7:18 |
62.09 |
10km |
46:36 |
7:30 |
60.68 |
10M |
1:19:34 |
7:57 |
58.69 |
Half |
1:47:46 |
8:14 |
56.86 |
20M |
2:53:24 |
8:40 |
55.99 |
Mara |
3:54:53 |
8:58 |
55.12 |
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