Tue 30th Oct 2018 at 12:00pm by Phill_Young

Run > Fartleks

  • Time
    40:18
  • Miles
    5.46
  • Min/mi
    7:23
  • Pacing
    81%
  • WAVA
    61.55
  • Stride(cm)
    115
  • Cals
    526
  • Cadence
    189
  • BPM
    156
  • %MHR
    79
  • B/mi
    1155
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 144/155bpm 101cal 7.53/9.08mph
2) 1m - 6:26(6:26/m) 161/185bpm 93cal 9.33/12.36mph
3) 1m - 6:43(6:43/m) 167/189bpm 100cal 8.93/11.59mph
4) 1m - 7:02(7:02/m) 171/188bpm 105cal 8.52/12.67mph
5) 1m - 8:27(8:27/m) 147/170bpm 88cal 7.1/8.58mph
6) 0.46m - 3:41(7:58/m) 148/152bpm 39cal 7.53/8.22mph
7:58 6:26 6:43 7:02 8:27 3:41

Pace

1% 3% 14% 37% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 8:01 138 101-148 1106 189 110-200
0.50 4:00 2:00 8:00 145 142-148 1161 188 182-190
0.75 6:04 2:04 8:16 146 140-150 1206 184 88-192
1.00 7:57 1:53 7:33 149 141-155 1125 187 178-226
1.25 9:39 1:42 6:47 151 146-156 1025 189 182-194
1.50 11:11 1:32 6:07 157 152-171 959 197 180-216
1.75 12:33 1:22 5:28 177 168-185 967 209 178-222
2.00 14:24 1:51 7:23 163 148-181 1202 184 158-190
2.25 16:07 1:44 6:55 157 147-179 1086 196 164-218
2.50 17:33 1:26 5:45 183 179-189 1051 213 208-218
2.75 19:31 1:58 7:52 166 151-184 1305 181 152-218
3.00 21:07 1:36 6:22 165 151-182 1051 202 158-222
3.25 23:22 2:15 9:00 158 148-181 1422 177 114-184
3.50 24:49 1:27 5:47 171 148-185 990 211 164-220
3.75 26:07 1:18 5:13 184 182-188 960 211 206-216
4.00 28:09 2:02 8:08 177 166-185 1438 185 166-216
4.25 30:23 2:14 8:55 154 143-170 1374 179 174-184
4.50 32:27 2:04 8:17 144 140-148 1192 181 154-188
4.75 34:26 1:59 7:56 143 139-147 1134 181 172-184
5.00 36:36 2:10 8:42 147 141-151 1278 182 178-184
5.25 38:37 2:01 8:03 150 147-152 1207 185 182-188
5.46 40:17 1:40 7:56 144 139-151 1141 184 178-188

Heart

156/189max
  • Show Beats/Mile

Cadence

189 (226 max) Stride Length: 115cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 62.77% More
800m 2:40 5:21 69.04% More
1km 3:39 5:52 65.89% More
Mile 6:19 6:19 64.91% More
5k 20:44 6:41 67.23% More
5 miles 36:33 7:19 62.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 68.53
5km 21:23 6:53 65.21
5M 36:30 7:18 62.09
10km 46:36 7:30 60.68
10M 1:19:34 7:57 58.69
Half 1:47:46 8:14 56.86
20M 2:53:24 8:40 55.99
Mara 3:54:53 8:58 55.12
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