Tue 30th Oct 2018 at 12:00pm by Hazy Sunshine

Walk > General

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Time
54:45
Miles
1.87
Min/mi
29:17
Stride(cm)
47
Cals
218
Cadence
118
BPM
88
%MHR
51.3
B/mi
2569
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:40(11:40/km) 96/106bpm 61cal 59/64rpm 5.14/0kmph
2) 1km - 11:50(11:50/km) 92/102bpm 59cal 59/64rpm 5.07/0kmph
3) 1km - 31:00(31:00/km) 83/119bpm 98cal 58/63rpm 1.94/0kmph
4) 0.01km - 14(32:11/km) 62/62bpm 58/63rpm 1.86/0kmph

11:40 11:50 31:00 14

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:41	96 93-103	1889	116 112-120
0.13	2:25	1:11	19:03	95 94-96	1809	117 112-120
0.19	3:34	1:09	18:26	94 92-96	1732	115 112-118
0.25	4:43	1:09	18:21	95 93-97	1743	118 112-124
0.31	5:50	1:07	17:51	94 93-96	1678	120 116-124
0.38	7:00	1:10	18:40	99 95-104	1849	117 112-122
0.44	8:10	1:10	18:37	100 96-103	1862	116 112-120
0.50	9:21	1:11	19:01	95 91-97	1806	119 116-128
0.56	10:33	1:12	19:16	101 94-106	1945	116 112-122
0.63	11:44	1:11	18:48	95 89-99	1787	117 110-124
0.69	12:57	1:13	19:34	100 97-102	1957	116 112-122
0.75	14:09	1:11	19:00	94 85-97	1785	118 114-122
0.81	15:24	1:16	20:09	90 86-95	1814	119 116-122
0.88	16:34	1:10	18:41	92 90-94	1718	119 116-122
0.94	17:44	1:10	18:36	91 87-94	1693	120 118-124
1.00	18:51	1:07	17:52	88 84-93	1573	122 120-124
1.06	31:29	12:38	3:22:00	92 86-99	18585	120 116-128
1.13	32:54	1:26	22:55	96 92-100	2200	117 114-126
1.19	34:05	1:10	18:44	86 81-91	1611	118 116-120
1.25	35:14	1:09	18:28	90 85-92	1662	118 112-122
1.31	36:27	1:13	19:23	99 90-119	1919	115 112-118
1.38	37:38	1:12	19:06	105 98-111	2006	115 112-118
1.44	38:52	1:14	19:47	92 90-98	1819	116 112-120
1.50	41:37	2:45	44:01	88 78-94	3874	116 108-122
1.56	47:48	6:10	1:38:41	96 72-109	9473	122 120-126
1.63	50:52	3:04	49:09	92 73-97	4523	113 80-124
1.69	55:35	4:43	1:15:30	72 66-86	5435	122 122-122
1.75	1:01:01	5:26	1:26:50	79 57-88	6860	122 122-122
1.81	1:04:36	3:36	57:30	64 57-71	3680	-
1.87	1:06:18	1:42	30:47	60 56-66	1847	-

Heart

88/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:13	18:31	More
1km	11:35	18:38	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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