Tue 30th Oct 2018 at 4:00pm by Clatters

Run > Treadmill

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Time
31:43
Miles
3.46
Min/mi
9:10
Pacing
92%
WAVA
51.41
Stride(cm)
112
Cals
314
Cadence
156
BPM
116
%MHR
69.8
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:10(5:42/km) 107/116bpm 81cal 10.53/11.52kmph
2) 1.61km - 9:10(5:42/km) 118/125bpm 96cal 10.54/12.16kmph
3) 1.61km - 9:15(5:45/km) 123/127bpm 95cal 10.45/12.23kmph
4) 0.74km - 4:09(5:38/km) 128/130bpm 42cal 10.66/12.29kmph

9:10 9:10 9:15 4:09

Pace

11%

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	79 52-105	832	145 104-154
0.25	2:28	1:09	9:12	107 105-109	985	153 152-154
0.38	3:36	1:08	9:02	107 106-109	966	154 154-156
0.50	4:42	1:07	8:54	109 107-110	970	154 154-154
0.63	5:50	1:07	8:58	111 109-112	995	155 154-156
0.75	6:56	1:06	8:49	112 111-113	987	156 154-156
0.88	8:05	1:09	9:15	113 112-116	1044	156 154-156
1.00	9:09	1:04	8:35	115 112-116	988	155 154-156
1.13	10:19	1:10	9:17	114 113-115	1059	156 156-156
1.25	11:33	1:14	9:48	118 113-125	1157	156 156-156
1.38	12:41	1:09	9:09	116 115-116	1062	157 156-158
1.50	13:45	1:03	8:27	118 115-120	998	156 156-158
1.63	14:51	1:06	8:50	118 117-119	1043	158 156-158
1.75	16:02	1:10	9:24	120 119-120	1128	158 156-158
1.88	17:08	1:06	8:48	121 120-123	1064	158 156-158
2.00	18:19	1:12	9:34	120 118-121	1148	158 156-158
2.13	19:39	1:20	10:36	121 120-122	1283	159 158-162
2.25	20:44	1:05	8:43	122 121-123	1064	159 158-162
2.38	21:50	1:05	8:42	122 121-123	1062	158 158-160
2.50	23:03	1:13	9:44	123 122-124	1198	158 158-160
2.63	24:10	1:08	9:03	124 123-125	1121	158 156-158
2.75	25:16	1:05	8:41	124 123-125	1077	158 158-160
2.88	26:27	1:11	9:28	124 123-126	1174	157 156-160
3.00	27:34	1:07	9:00	125 123-125	1124	158 156-160
3.13	28:44	1:10	9:20	127 126-127	1186	157 156-158
3.25	29:56	1:12	9:35	128 126-128	1227	157 156-158
3.38	30:59	1:04	8:28	128 127-130	1084	157 156-158
3.46	31:43	44	8:48	129 128-130	1134	157 156-158

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	156	3.5	31:35	9:08
Walk	0.4	120	0	8	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.53%	More
800m	4:20	8:43	44.75%	More
1km	5:31	8:52	45.86%	More
Mile	8:56	8:56	48.09%	More
5k	28:19	9:07	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.00
5km	28:08	9:03	51.93
5M	47:48	9:34	49.77
10km	1:00:54	9:48	48.78
10M	1:43:29	10:21	47.45
Half	2:19:48	10:40	46.12
20M	3:44:01	11:12	45.61
Mara	5:02:39	11:33	45.02

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