Tue 30th Oct 2018 at 12:00pm by teapothouse

Run > General

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Time
53:25
Miles
5.78
Min/mi
9:14
Pacing
95%
WAVA
52.59
Stride(cm)
102
Cals
536
Cadence
171
BPM
136
%MHR
79.3
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 128/138bpm 59cal 9.95/11.02kmph
2) 1km - 5:36(5:36/km) 135/141bpm 58cal 10.71/11.52kmph
3) 1km - 5:32(5:32/km) 135/141bpm 57cal 10.85/11.22kmph
4) 1km - 5:37(5:37/km) 138/142bpm 59cal 10.68/10.95kmph
5) 1km - 5:42(5:42/km) 138/142bpm 58cal 10.53/11.25kmph
6) 1km - 5:35(5:35/km) 139/142bpm 56cal 10.74/11.02kmph
7) 1km - 5:40(5:40/km) 140/146bpm 57cal 10.59/11.05kmph
8) 1km - 5:49(5:49/km) 142/145bpm 61cal 10.32/10.61kmph
9) 1km - 6:01(6:01/km) 138/143bpm 55cal 9.99/10.65kmph
10) 0.31km - 1:51(6:00/km) 138/141bpm 16cal 10.01/10.75kmph

6:02 5:36 5:32 5:37 5:42 5:35 5:40 5:49 6:01 1:51

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:30	121 96-136	1270	165 98-168
0.50	4:55	2:17	9:10	130 124-136	1191	167 164-170
0.75	7:13	2:18	9:11	134 129-137	1231	170 166-172
1.00	9:28	2:15	9:01	135 128-141	1218	172 168-174
1.25	11:42	2:14	8:55	134 127-138	1194	174 170-176
1.50	13:55	2:13	8:53	135 131-138	1198	175 170-178
1.75	16:09	2:14	8:58	134 131-137	1201	173 170-176
2.00	18:24	2:15	8:58	137 132-140	1229	174 170-176
2.25	20:38	2:14	8:57	138 135-142	1234	175 172-178
2.50	22:55	2:17	9:08	140 137-142	1278	175 174-176
2.75	25:13	2:18	9:13	138 134-141	1272	172 168-174
3.00	27:32	2:19	9:16	139 137-142	1287	171 170-174
3.25	29:46	2:14	8:57	139 136-141	1245	172 168-174
3.50	32:02	2:15	9:01	138 135-141	1245	172 170-174
3.75	34:16	2:14	8:56	139 137-141	1241	172 170-174
4.00	36:31	2:15	9:01	138 133-141	1244	172 170-174
4.25	38:49	2:18	9:11	140 138-144	1285	174 172-176
4.50	41:08	2:19	9:17	142 140-145	1318	172 170-174
4.75	43:26	2:18	9:11	142 141-143	1304	171 168-172
5.00	45:49	2:23	9:34	142 139-144	1358	170 168-172
5.25	48:13	2:24	9:37	138 134-142	1327	168 168-170
5.50	50:42	2:29	9:56	137 134-141	1361	169 168-172
5.75	53:02	2:20	9:20	138 134-140	1289	167 160-168
5.78	53:17	15	8:43	137 136-137	1194	165 164-166

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.8	53:17	9:13
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.48%	More
800m	4:23	8:49	44.95%	More
1km	5:30	8:51	46.69%	More
Mile	8:53	8:53	49.10%	More
5k	27:59	9:00	53.06%	More
5 miles	45:36	9:07	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.79
5km	27:03	8:42	54.88
5M	45:34	9:07	53.09
10km	57:49	9:18	52.27
10M	1:37:24	9:44	51.31
Half	2:10:57	10:00	50.11
20M	3:28:13	10:25	49.94
Mara	4:39:55	10:41	49.53

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