Tue 30th Oct 2018 at 12:00pm by Richard-M

Run > Run-Walk

cold

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Time
24:33
Miles
2.11
Min/mi
11:38
Pacing
77%
WAVA
39.04
Stride(cm)
103
Cals
221
Cadence
134
BPM
111
%MHR
65.1
B/mi
1287
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 118/141bpm 67cal 9.6/13.67kmph
2) 1km - 6:53(6:53/km) 118/138bpm 68cal 8.71/14.18kmph
3) 1km - 8:10(8:10/km) 102/108bpm 62cal 7.35/9.98kmph
4) 0.4km - 3:15(8:08/km) 101/106bpm 24cal 7.38/8.83kmph

6:15 6:53 8:10 3:15

Pin Map

0mi in 0

Pace

74%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:27	83 79-89	1365	121 116-124	3/0
0.13	1:33	32	8:25	99 79-120	834	157 120-166	0/4
0.19	2:00	27	7:06	123 120-126	872	164 162-166	1/1
0.25	2:48	48	12:50	124 119-127	1591	129 118-166	1/2
0.31	3:26	38	10:06	118 111-126	1191	143 120-166	1/1
0.38	3:55	29	7:47	128 124-132	996	166 164-168	1/1
0.44	4:39	44	11:47	137 132-141	1614	137 116-168	3/0
0.50	5:17	38	10:13	127 119-135	1297	135 122-164	1/2
0.56	5:45	27	7:19	136 128-139	995	164 164-166	1/1
0.63	6:17	33	8:40	138 133-141	1196	155 124-168	1/2
0.69	7:07	50	13:18	122 112-134	1622	124 120-164	2/1
0.75	7:34	27	7:12	121 110-132	872	167 164-170	2/1
0.81	8:02	27	7:15	134 131-138	972	168 164-170	0/1
0.88	8:55	54	14:21	127 113-135	1823	128 120-168	2/1
0.94	9:25	30	7:55	115 110-123	910	152 126-166	1/1
1.00	9:52	27	7:13	127 123-132	917	165 164-166	1/1
1.06	10:39	47	12:29	131 121-136	1635	134 118-168	2/2
1.13	11:34	56	14:48	109 102-119	1614	126 122-128	1/1
1.19	12:24	49	13:11	102 101-104	1345	126 124-130	1/1
1.25	13:14	50	13:24	103 99-105	1379	127 124-132	1/0
1.31	14:04	50	13:25	101 97-103	1355	126 124-130	0/2
1.38	14:55	51	13:30	101 99-104	1363	125 124-128	1/1
1.44	15:43	48	12:54	100 95-103	1290	125 120-128	1/0
1.50	16:35	51	13:43	104 99-108	1427	128 120-134	1/1
1.56	17:24	49	13:03	102 98-106	1331	125 116-128	1/1
1.63	18:15	51	13:37	102 100-105	1389	127 124-130	2/1
1.69	19:03	48	12:45	103 101-105	1314	128 124-130	1/1
1.75	19:49	46	12:13	104 103-105	1271	130 124-138	1/2
1.81	20:40	52	13:49	104 99-106	1438	129 126-132	1/1
1.88	21:26	46	12:16	102 99-104	1252	127 126-130	0/0
1.94	22:15	48	12:53	102 97-106	1315	128 122-132	2/1
2.00	23:06	51	13:34	99 95-102	1342	125 110-130	1/1
2.06	23:54	48	12:50	99 95-104	1270	127 124-130	2/1
2.11	24:33	39	13:04	103 99-104	1346	128 126-130	1/3

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 5m, Flat prediction 24:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.2	164	0.7	5:12	7:42
Walk	78.6	125	1.4	19:18	13:26
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.27%	More
800m	4:32	9:08	41.97%	More
1km	5:55	9:31	42.01%	More
Mile	9:37	9:37	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	39.38
5km	37:42	12:08	38.14
5M	1:03:52	12:46	36.64
10km	1:21:16	13:05	35.95
10M	2:17:43	13:46	35.06
Half	3:05:45	14:11	34.12
20M	4:56:54	14:51	33.82
Mara	6:40:28	15:17	33.44

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