Tue 30th Oct 2018 at 11:00am by Walk This Way

Run > General

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Time
45:44
Miles
4.30
Min/mi
10:38
Pacing
70%
WAVA
43.20
Stride(cm)
105
Cadence
144
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 69/120rpm
2) 1km - 6:47(6:47/km) 70/83rpm
3) 1km - 6:38(6:38/km) 71/121rpm
4) 1km - 7:13(7:13/km) 70/82rpm
5) 1km - 5:59(5:59/km) 76/93rpm
6) 1km - 6:24(6:24/km) 71/82rpm
7) 0.92km - 6:53(7:30/km) 68/82rpm

5:47 6:47 6:38 7:13 5:59 6:24 6:53

Pin Map

0mi in 0

Pace

28%

22%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:03	1:03	8:25	159 150-160
0.25	2:06	1:02	8:20	158 156-160
0.38	3:47	1:41	13:28	144 118-240
0.50	4:51	1:04	8:33	161 156-170
0.63	5:49	58	7:42	160 158-162
0.75	7:16	1:28	11:41	130 114-164
0.88	8:18	1:02	8:13	162 160-164
1.00	9:18	1:01	8:04	161 158-164
1.13	11:28	2:10	17:18	123 110-162
1.25	12:38	1:10	9:17	158 124-164
1.38	14:05	1:27	11:39	147 114-242
1.50	15:26	1:21	10:49	142 120-164
1.63	16:32	1:06	8:50	160 156-162
1.75	17:36	1:04	8:29	159 158-162
1.88	19:26	1:50	14:40	122 114-160
2.00	21:42	2:16	18:11	117 110-156
2.13	22:49	1:07	8:52	155 136-162
2.25	23:54	1:05	8:42	162 160-164
2.38	24:55	1:01	8:07	160 160-162
2.50	26:34	1:40	13:18	128 116-160
2.63	27:34	59	7:53	160 158-162
2.75	28:49	1:15	10:01	138 120-162
2.88	30:06	1:18	10:20	137 120-160
3.00	31:07	1:01	8:09	160 160-162
3.13	32:33	1:26	11:25	167 158-186
3.25	34:14	1:41	13:30	133 116-162
3.38	35:26	1:12	9:33	147 116-162
3.50	36:28	1:02	8:19	159 158-160
3.63	37:57	1:29	11:51	132 116-164
3.75	39:01	1:04	8:30	162 160-164
3.88	40:23	1:22	10:55	149 120-158
4.00	42:12	1:49	14:35	129 108-160
4.13	43:32	1:20	10:37	153 118-162
4.25	44:56	1:24	11:09	153 120-164
4.30	45:41	45	16:30	115 112-120

Cadence

144 (242 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	160	3.3	28:30	8:34
Walk	37.6	118	1	17:11	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.47%	More
800m	4:25	8:53	42.36%	More
1km	5:28	8:48	44.66%	More
Mile	9:16	9:16	44.92%	More
5k	32:21	10:25	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	42.69
5km	32:24	10:26	43.70
5M	53:40	10:44	42.91
10km	1:07:34	10:52	42.53
10M	1:51:53	11:11	42.43
Half	2:28:57	11:22	41.83
20M	3:53:16	11:40	42.32
Mara	5:10:34	11:51	42.39

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