-
Time
33:22
-
Miles
1.88
-
Min/mi
17:45
-
Pacing
0%
-
WAVA
24.93
-
Stride(cm)
76
-
Cadence
120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:31(8:31/km) 49/63rpm
2) 1km - 11:20(11:20/km) 26/64rpm
3) 1km - 13:28(13:28/km) 16/61rpm
4) 0.02km - 1(55/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:12 |
119 116-126 |
0.13 |
1:02 |
35 |
9:22 |
123 118-126 |
0.19 |
1:49 |
46 |
12:23 |
121 118-124 |
0.25 |
2:36 |
47 |
12:32 |
122 122-122 |
0.31 |
3:25 |
49 |
13:10 |
125 122-126 |
0.38 |
4:13 |
48 |
12:44 |
122 122-122 |
0.44 |
5:00 |
47 |
12:38 |
121 116-124 |
0.50 |
6:13 |
1:13 |
19:30 |
121 118-122 |
0.56 |
6:56 |
43 |
11:32 |
110 92-120 |
0.63 |
8:38 |
1:41 |
27:02 |
120 120-122 |
0.69 |
10:19 |
1:41 |
26:53 |
120 120-120 |
0.75 |
11:24 |
1:05 |
17:19 |
- |
0.81 |
12:30 |
1:07 |
17:49 |
- |
0.88 |
13:35 |
1:05 |
17:19 |
120 120-120 |
0.94 |
14:40 |
1:05 |
17:13 |
120 120-120 |
1.00 |
25:09 |
10:29 |
2:47:41 |
119 116-120 |
1.06 |
26:10 |
1:01 |
16:22 |
119 116-120 |
1.13 |
27:06 |
56 |
14:56 |
119 118-122 |
1.19 |
28:03 |
57 |
15:08 |
122 120-122 |
1.25 |
28:47 |
44 |
11:39 |
125 122-128 |
1.31 |
29:22 |
36 |
9:31 |
121 120-122 |
1.38 |
31:04 |
1:42 |
27:05 |
118 112-120 |
1.44 |
32:46 |
1:42 |
27:15 |
120 120-120 |
1.50 |
35:14 |
2:28 |
39:22 |
120 120-120 |
1.56 |
37:00 |
1:46 |
28:15 |
- |
1.63 |
39:34 |
2:34 |
41:09 |
119 118-120 |
1.69 |
41:15 |
1:41 |
26:59 |
108 84-120 |
1.75 |
41:48 |
33 |
8:41 |
- |
1.81 |
42:10 |
22 |
5:50 |
- |
1.87 |
42:20 |
10 |
3:11 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
119 |
1.9 |
42:18 |
22:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
31.14% |
More |
800m |
6:11 |
12:27 |
30.25% |
More |
1km |
8:31 |
13:42 |
28.68% |
More |
Mile |
25:17 |
25:17 |
16.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:05 |
17:05 |
24.37 |
5km |
56:50 |
18:18 |
24.91 |
5M |
1:34:06 |
18:49 |
24.47 |
10km |
1:58:29 |
19:04 |
24.26 |
10M |
3:16:12 |
19:37 |
24.20 |
Half |
4:21:13 |
19:56 |
23.85 |
20M |
6:49:04 |
20:27 |
24.13 |
Mara |
9:04:38 |
20:47 |
24.17 |
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