Tue 30th Oct 2018 at 9:00am by DocM
Run > General
-
Time
31:12
-
Miles
2.63
-
Min/mi
11:52
-
Pacing
82%
-
WAVA
44.76
-
Stride(cm)
74
-
Cals
229
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:18(11:45/m) 57cal 5.11/6.43mph
2) 0.62m - 7:36(12:15/m) 54cal 4.9/6.01mph
3) 0.62m - 7:43(12:25/m) 51cal 4.83/6.18mph
4) 0.62m - 6:53(11:04/m) 55cal 5.42/6.03mph
5) 0.14m - 1:42(12:05/m) 12cal 4.97/6.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:37 |
1:37 |
13:00 |
180 122-192 |
0.25 |
3:01 |
1:24 |
11:10 |
187 184-190 |
0.38 |
4:28 |
1:27 |
11:33 |
185 170-192 |
0.50 |
6:00 |
1:32 |
12:15 |
182 118-194 |
0.63 |
7:19 |
1:20 |
10:36 |
189 180-194 |
0.75 |
9:04 |
1:45 |
13:58 |
182 118-192 |
0.88 |
10:38 |
1:34 |
12:32 |
181 126-192 |
1.00 |
12:00 |
1:22 |
10:55 |
187 186-190 |
1.13 |
13:23 |
1:23 |
11:01 |
188 186-192 |
1.25 |
14:57 |
1:35 |
12:37 |
189 188-190 |
1.38 |
16:23 |
1:26 |
11:29 |
186 182-190 |
1.50 |
18:26 |
2:02 |
16:17 |
168 118-190 |
1.63 |
19:43 |
1:18 |
10:24 |
189 188-190 |
1.75 |
21:11 |
1:28 |
11:41 |
184 138-192 |
1.88 |
22:44 |
1:33 |
12:25 |
192 188-196 |
2.00 |
24:04 |
1:19 |
10:36 |
188 184-190 |
2.13 |
25:26 |
1:22 |
11:00 |
188 184-192 |
2.25 |
26:42 |
1:16 |
10:05 |
189 188-190 |
2.38 |
28:22 |
1:40 |
13:18 |
163 118-190 |
2.50 |
29:47 |
1:25 |
11:21 |
191 188-192 |
2.63 |
31:11 |
1:24 |
11:15 |
178 138-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.6 |
188 |
2.5 |
27:38 |
11:11 |
Walk |
11.4 |
126 |
0.2 |
3:34 |
22:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
38.24% |
More |
800m |
5:16 |
10:35 |
40.75% |
More |
1km |
6:49 |
10:58 |
40.99% |
More |
Mile |
11:09 |
11:09 |
42.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
44.44 |
5km |
37:30 |
12:04 |
44.44 |
5M |
1:03:25 |
12:41 |
42.90 |
10km |
1:20:36 |
12:58 |
42.27 |
10M |
2:16:18 |
13:38 |
41.19 |
Half |
3:03:38 |
14:01 |
39.94 |
20M |
4:52:57 |
14:39 |
39.40 |
Mara |
6:34:41 |
15:04 |
38.74 |
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