Tue 30th Oct 2018 at 8:00am by SoVeryTired

Run > General

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Time
47:57
Miles
5.35
Min/mi
8:58
Pacing
96%
WAVA
50.25
Stride(cm)
102
Cals
638
Cadence
176
BPM
157
%MHR
79.9
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 138/148bpm 107cal 6.53/7.37mph
2) 1m - 8:40(8:40/m) 148/157bpm 108cal 6.92/7.28mph
3) 1m - 8:47(8:47/m) 167/180bpm 124cal 6.83/6.97mph
4) 1m - 8:58(8:58/m) 168/181bpm 128cal 6.7/7.1mph
5) 1m - 9:07(9:07/m) 166/185bpm 128cal 6.58/6.72mph
6) 0.35m - 3:14(9:14/m) 161/166bpm 43cal 6.5/6.93mph

9:12 8:40 8:47 8:58 9:07 3:14

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	129 106-146	1159	174 120-180
0.50	4:31	2:16	9:04	141 137-144	1278	177 172-180
0.75	6:50	2:19	9:16	139 129-145	1288	177 172-182
1.00	9:11	2:21	9:26	141 138-148	1329	178 172-186
1.25	11:21	2:10	8:41	144 140-147	1251	175 168-180
1.50	13:29	2:08	8:32	146 142-149	1246	170 162-176
1.75	15:39	2:09	8:36	150 147-155	1291	176 172-178
2.00	17:51	2:13	8:51	153 149-157	1355	177 174-182
2.25	20:02	2:10	8:41	158 151-169	1372	176 172-180
2.50	22:11	2:09	8:38	171 164-179	1476	176 174-178
2.75	24:23	2:12	8:49	169 166-172	1491	176 174-178
3.00	26:39	2:15	9:01	169 165-174	1523	176 174-178
3.25	28:56	2:17	9:09	164 159-171	1500	175 172-178
3.50	31:12	2:16	9:05	167 160-177	1516	176 172-178
3.75	33:23	2:11	8:43	173 165-179	1509	176 174-180
4.00	35:36	2:14	8:54	169 166-172	1504	176 174-178
4.25	37:51	2:14	8:58	170 167-174	1523	176 172-178
4.50	40:06	2:16	9:02	170 154-185	1537	176 174-178
4.75	42:26	2:20	9:19	166 162-171	1547	176 172-178
5.00	44:43	2:17	9:07	159 156-165	1450	176 174-178
5.25	47:01	2:18	9:12	161 157-166	1480	176 174-180
5.35	47:56	55	9:27	161 160-163	1522	179 176-180

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.3	47:56	8:58
Walk	0.0	120	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.16%	More
800m	4:11	8:26	43.46%	More
1km	5:17	8:30	45.01%	More
Mile	8:37	8:37	47.25%	More
5k	27:19	8:48	50.65%	More
5 miles	44:42	8:56	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	50.25
5km	26:57	8:40	51.35
5M	44:38	8:56	50.38
10km	56:12	9:03	49.92
10M	1:33:03	9:18	49.78
Half	2:03:53	9:27	49.05
20M	3:14:01	9:42	49.63
Mara	4:18:18	9:52	49.71

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