Tue 30th Oct 2018 at 7:00am by GlennR

Run > Fartleks

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Time
39:31
Miles
3.01
Min/mi
13:08
Pacing
84%
WAVA
38.82
Stride(cm)
82
Cals
375
Cadence
150
BPM
129
%MHR
74.8
B/mi
1698
Asc(m)
21
Surface
Road

Notes & Comments

2 comments

Assorted buggrin about.

Split Summary
===
1) 1m - 13:34(13:34/m) 122/141bpm 121cal 4.42/7.14mph
2) 1m - 13:04(13:04/m) 132/144bpm 132cal 4.59/6.24mph
3) 1m - 12:49(12:49/m) 134/146bpm 122cal 4.68/7.43mph
4) 0.01m - 4(10:12/m) 143/144bpm 5.88/5.74mph

13:34 13:04 12:49 4

	GregP Keen.
	GlennR Using the light.

Pin Map

0mi in 0

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:55	105 92-121	1671	135 110-232	0/0
0.25	3:46	1:46	14:11	118 111-131	1674	149 118-170	0/1
0.38	5:30	1:45	13:56	126 106-141	1757	144 112-174	0/1
0.50	7:09	1:38	13:07	126 117-132	1653	148 118-174	0/0
0.63	8:42	1:33	12:27	123 119-126	1531	151 116-174	0/1
0.75	10:20	1:38	13:06	127 122-135	1663	148 108-182	1/1
0.88	11:57	1:37	12:54	126 119-136	1624	150 116-184	1/2
1.00	13:33	1:36	12:45	130 122-136	1658	149 80-180	1/0
1.13	15:06	1:33	12:26	133 124-142	1653	153 112-182	1/2
1.25	16:36	1:31	12:05	130 124-137	1571	155 116-180	0/0
1.38	18:12	1:36	12:46	130 125-139	1660	164 118-180	2/1
1.50	19:57	1:45	14:02	135 127-144	1894	147 116-180	2/0
1.63	21:33	1:36	12:48	134 123-141	1714	154 116-178	1/0
1.75	23:17	1:43	13:48	130 125-139	1793	143 116-172	1/2
1.88	24:58	1:41	13:29	134 124-143	1807	149 118-182	1/3
2.00	26:37	1:39	13:11	129 121-137	1700	152 112-174	2/0
2.13	28:27	1:50	14:41	124 115-130	1821	152 114-186	1/0
2.25	30:02	1:35	12:38	133 125-140	1679	147 116-184	0/2
2.38	31:30	1:28	11:45	131 125-140	1539	163 118-186	2/0
2.50	33:22	1:52	14:54	137 131-146	2041	139 102-178	0/1
2.63	34:52	1:30	12:02	136 130-141	1637	156 114-186	2/0
2.75	36:33	1:42	13:33	138 129-146	1870	139 86-182	0/0
2.88	37:59	1:25	11:23	137 133-140	1559	164 118-180	1/0
3.00	39:26	1:27	11:34	139 136-143	1608	164 122-178	0/1
3.01	39:30	4	11:11	143 142-144	1599	175 174-176	0/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m, Flat prediction 39:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (232 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	172	2.1	23:18	11:12
Walk	40.7	118	0.9	16:04	17:21
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	31.13%	More
800m	6:02	12:08	34.91%	More
1km	7:42	12:24	35.59%	More
Mile	12:34	12:34	37.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	40.04
5km	40:56	13:11	38.78
5M	1:09:23	13:53	37.39
10km	1:28:18	14:13	36.75
10M	2:29:41	14:58	35.90
Half	3:21:57	15:25	34.98
20M	5:22:55	16:09	34.66
Mara	7:15:41	16:38	34.26

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